Asian Spiced Turkey with Peppers
& UNCLE BEN'S® READY RICE® Whole Grain Brown
- 18 m
- 11 ingredients
- 880 Cal
INGREDIENTS
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1 lb Ground Turkey
-
2 Limes
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1 White Onion
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6 Garlic Cloves
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5 tsp Ginger
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2 Fresh Shallots
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2 Red Bell Peppers
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
-
1/4 cup Soy Sauce
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1/4 cup Sesame Seed Oil
-
2 cans Water Chestnuts
STEPS
-
Prepare ingredients.
Set pan to medium high heat for 1 minute.
Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes.
Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.
-
Prepare ingredients.
Set a pan to medium high heat for 1 minute. Add oil & onion.
Cook until softened, about 3 minutes.
Add garlic, ginger and water chestnuts, cook for 1 minute more.
Add ground turkey. Cook for 4-5 minutes or until golden brown.
Stir in soy sauce & lime juice. Remove from heat.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Serve in a bowl over rice or mixed together, stir-fry style!
NUTRITION
Summary
Fat
31%
DV
Carbs
47%
DV
Protein
72%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
880 kcal
-
31% Total Fat
24 g
-
24% Total Saturated Fat
5 g
-
Unsaturated Fat
19 g
-
26% Low Cholesterol
80 mg
-
40% Sodium
970 mg
-
47% Total Carbohydrate
129 g
-
38% Fiber Total Dietary
11 g
-
Sugars Total
11 g
-
72% Good Source: Protein
36 g
-
120% Excellent Source: Vitamin C
112 mg
-
6% Calcium Ca
87 mg
-
20% Iron Fe
4 mg
-
2% Vitamin D
0.5 µg
-
30% Potassium K
1350 mg
-
15% Vitamin E
2.5 mg
-
B-Vitamins
-
50% Thiamin
0.6 mg
-
40% Riboflavin
0.5 mg
-
100% Niacin
15.5 mg
-
60% Pantothenic Acid
3 mg
-
100% Vitamin B-6
1.8 mg
-
20% Folate (B9)
87 µg
-
45% Good Source: Vitamin B12
1.1 µg
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