Asian Spiced Turkey with Peppers

& UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 18 m
  • 11 ingredients
  • 880 Cal

INGREDIENTS

  • 1 lb Ground Turkey

  • 5 tsp Fresh Ginger

  • 2 Red Bell Peppers

  • 6 Garlic Cloves

  • 1 White Onion

  • 2 Limes

  • 2 Fresh Shallots

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 2 cans Fresh Water Chestnut

  • 1/4 cup Sesame Seed Oil

  • 1/4 cup Soy Sauce

STEPS

  1. Cook Red Bell Pepper

    Prepare ingredients.

    Set pan to medium high heat for 1 minute.

    Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes.

    Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.

  2. Cook Turkey

    Prepare ingredients.

    Set a pan to medium high heat for 1 minute. Add oil & onion.

    Cook until softened, about 3 minutes.

    Add garlic, ginger and water chestnuts, cook for 1 minute more.

    Add ground turkey. Cook for 4-5 minutes or until golden brown.

    Stir in soy sauce & lime juice. Remove from heat.

  3. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  4. Serve & Enjoy

    Serve in a bowl over rice or mixed together, stir-fry style!

NUTRITION

Summary

Fat


31%


DV

Carbs


47%


DV

Protein


72%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    880 kcal

  • 31% Total Fat

    24.0 g

  • 24% Total Saturated Fat

    5.0 g

  • Unsaturated Fat

    19 g

  • 26% Low Cholesterol

    80 mg

  • 40% Sodium

    970 mg

  • 47% Total Carbohydrate

    129 g

  • 38% Fiber Total Dietary

    11 g

  • Sugars Total

    11 g

  • 72% Good Source: Protein

    36 g

  • 120% Excellent Source: Vitamin C

    112 mg

  • 6% Calcium Ca

    87 mg

  • 20% Iron Fe

    4.0 mg

  • 2% Vitamin D

    0.5 µg

  • 30% Potassium K

    1350 mg

  • 15% Vitamin E

    2 mg

  • B-Vitamins

  • 50% Thiamin

    0.6 mg

  • 40% Riboflavin

    0.5 mg

  • 100% Niacin

    15.5 mg

  • 60% Pantothenic Acid

    3.0 mg

  • 100% Vitamin B-6

    1.8 mg

  • 20% Folate (B9)

    87 µg

  • 45% Good Source: Vitamin B12

    1.1 µg

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