Salmon Fillet with Broccoli & Couscous - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 lb

Spices

  • Black Pepper 1 1/8 tsp

  • Kosher Salt 3 1/2 tsp

  • Red Pepper Flakes 1 tsp

Produce

  • Lemon 1

  • Fresh Thyme 1/2 bunch

  • Broccoli 2 heads

  • Garlic Clove 1

Pantry

  • Water 1 cup

  • Olive Oil 3 Tbsp

Dry Goods

  • Couscous 2/3 cup

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  3. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1, smashed & peeled Garlic Clove
    • 1/2 tsp Kosher Salt
    • 1/2 bunch Fresh Thyme
    • 1 cup Water
  4. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 tsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon
  5. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 2/3 cup Couscous
    • 1, zested Lemon
    • 1 Tbsp Olive Oil
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 410 kcal  
Total Fat 17.0 g 21%
Total Saturated Fat 2.5 g 13%
Unsaturated Fat 14 g  
Low Cholesterol 60 mg 21%
Sodium 2130 mg 90%
Total Carbohydrate 34 g 12%
Fiber Total Dietary 6 g 20%
Sugars Total 3 g  
Excellent Source: Protein 30 g 60%
Excellent Source: Vitamin C 125 mg 140%
Calcium Ca 99 mg 8%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team