Ingredients

1 Servings

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Dry Goods

  • Bee Pollen 1 Tbsp

Packaged Products

  • Tahini 1 Tbsp

Spices

  • Ground Cardamom 1/2 tsp

  • Ground Cinnamon 1 tsp

  • Fine Grain Salt 1 pinch

  • Vanilla Extract 1/2 tsp

Frozen Products

  • Frozen Bananas 1 cup

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt
  2. Add Bee Pollen

    Add bee pollen to blender.

    • 1 Tbsp Bee Pollen
  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup , sliced Frozen Bananas
    • 1 Tbsp Tahini
    • 1 tsp Ground Cinnamon
    • 1/2 tsp Ground Cardamom
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Salt
  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 440 kcal  
Low Fat 11 g 14%
Total Saturated Fat 3 g 15%
Unsaturated Fat 8 g  
Low Cholesterol 10 mg 4%
Low Sodium 200 mg 8%
Total Carbohydrate 76 g 28%
Good Source: Fiber 8 g 30%
Sugars Total 47 g  
Good Source: Protein 15 g 30%
Vitamin C 20 mg 20%
Good Source: Calcium 511 mg 40%
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By Innit Culinary Team