Carrot Turkey Bowl
with UNCLE BEN'S® READY RICE® Whole Grain Brown
- 33 m
- 10 ingredients
- 790 Cal
INGREDIENTS
-
1 lb Ground Turkey
-
4 Carrots
-
1 Orange
-
2 tsp Ginger
-
2 Tbsp Fresh Chives
-
2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
-
1/2 cup Vegetable Stock
-
1/2 Tbsp Kosher Salt
-
1/4 cup Olive Oil
-
2 pinches Black Pepper
STEPS
-
Set a pan over high heat for 2 minutes.
Add oil & turkey; cook for 8 minutes or until golden brown, seasoning halfway through.
Remove from heat.
-
Prepare ingredients.
Set pan to high heat for 2 minutes.
Add oil & carrots to pan; cook for 3 minutes.
-
Add ginger, orange zest/juice, veg stock to carrots.
Cover & cook for 5 minutes.
Season & top with chives. Turn off heat.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Give it a stir.
Serve over rice.
Enjoy!
NUTRITION
Summary
Fat
31%
DV
Carbs
39%
DV
Protein
66%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
790 kcal
-
31% Total Fat
24 g
-
24% Total Saturated Fat
5 g
-
Unsaturated Fat
19 g
-
26% Cholesterol
80 mg
-
45% Sodium
1040 mg
-
39% Total Carbohydrate
107 g
-
25% Fiber Total Dietary
7 g
-
Sugars Total
8 g
-
66% Excellent Source: Protein
33 g
-
30% Vitamin C
26 mg
-
6% Calcium Ca
74 mg
-
15% Iron Fe
3 mg
-
2% Vitamin D
0.5 µg
-
20% Potassium K
860 mg
-
20% Vitamin E
2.5 mg
-
B-Vitamins
-
40% Thiamin
0.5 mg
-
30% Riboflavin
0.4 mg
-
90% Niacin
15 mg
-
50% Pantothenic Acid
2.5 mg
-
80% Vitamin B-6
1.3 mg
-
15% Folate (B9)
54 µg
-
45% Good Source: Vitamin B12
1.1 µg
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