Garlic Chicken with Kale
& UNCLE BEN'S® READY RICE® Long Grain & Wild
- 20 m
- 9 ingredients
- 910 Cal
INGREDIENTS
-
4 Boneless Skinless Chicken Breasts
-
6 Garlic Cloves
-
1 bunch Lacinato Kale
-
2 bags UNCLE BEN'S® READY RICE® Long Grain & Wild
-
1/4 cup Sesame Seed Oil
-
2 Tbsp Honey
-
2 Tbsp Soy Sauce
-
1/2 cup Low Sodium Chicken Broth
-
2 pinches Crushed Red Peppers
STEPS
-
Prepare ingredients.
Set pan to medium heat for 1 minute.
Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute.
Add kale & toss to coat. Saute until wilted, 3-4 minutes.
-
Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken.
Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan.
Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute.
Add chicken back in, coat with sauce.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Serve in a bowl over rice or mixed together, stir-fry style!
NUTRITION
Summary
Fat
22%
DV
Carbs
41%
DV
Protein
127%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
910 kcal
-
22% Total Fat
18 g
-
17% Total Saturated Fat
3.5 g
-
Unsaturated Fat
14 g
-
56% Cholesterol
170 mg
-
30% Sodium
680 mg
-
41% Total Carbohydrate
112 g
-
12% Fiber Total Dietary
3 g
-
Sugars Total
10 g
-
127% Excellent Source: Protein
63 g
-
35% Good Source: Vitamin C
33 mg
-
6% Calcium Ca
91 mg
-
50% Good Source: Iron
9 mg
-
20% Potassium K
1000 mg
-
15% Vitamin E
2 mg
-
B-Vitamins
-
110% Thiamin
1.4 mg
-
40% Riboflavin
0.5 mg
-
190% Niacin
31 mg
-
80% Pantothenic Acid
4 mg
-
130% Vitamin B-6
2 mg
-
15% Folate (B9)
62 µg
-
20% Vitamin B-12
0.5 µg
Personalize, shop and view step-by-step recipes
DOWNLOAD INNIT