Sesame Ginger Salmon with Garlic Kale and Quinoa - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/4 pounds

Spices

  • Kosher Salt 1/2 teaspoon

  • Red Pepper Flakes 1 pinch

Produce

  • Ginger Root 2 teaspoons

  • Fresh Garden Thyme 2 sprigs

  • Scallions 4

  • Garlic Clove 5 cloves

  • Lacinato Kale 1 bunch

Pantry

  • Sesame Seed Oil 1/4 cup

  • Toasted Unsalted White Sesame Seed 2 teaspoons

  • Soy Sauce 4 teaspoons

  • Water 1 1/3 cups

Dry Goods

  • Red Quinoa 2/3 cup

Preparation

  1. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Fresh Garden Thyme
    • 1/2 teaspoon Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water
  2. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa
  3. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 tablespoons Sesame Seed Oil
    • 4 fillets, diced Wild Atlantic Salmon
    • 2 cloves, minced Garlic Clove
    • 2 teaspoons, minced Ginger Root
    • 4, thinly sliced Scallions
    • 4 teaspoons Soy Sauce
    • 2 teaspoons Toasted Unsalted White Sesame Seed
  4. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 tablespoons Sesame Seed Oil
    • 6 cloves, minced Garlic Clove
    • 1 pinch Red Pepper Flakes
    • 1 bunch, stems removed, hand torn Lacinato Kale
    • teaspoon, to taste Kosher Salt
    • teaspoon, to taste Black Pepper
  5. Serve and Enjoy

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 490 kcal  
Total Fat 24.0 g 30%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 20 g  
Low Cholesterol 80 mg 26%
Sodium 680 mg 30%
Total Carbohydrate 29 g 11%
Fiber Total Dietary 6 g 20%
Sugars Total 3 g  
Excellent Source: Protein 36 g 72%
Excellent Source: Vitamin C 51 mg 60%
Calcium Ca 150 mg 10%
Good Source: Iron 4.5 mg 25%
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By Innit Culinary Team