Asian Spiced Turkey with Edamame
& UNCLE BEN'S® READY RICE® Basmati Rice
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17 m
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10 ingredients
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900 Cal
INGREDIENTS
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1 lb Ground Turkey
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2 Limes
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1 White Onion
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6 Garlic Cloves
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4 tsp Ginger
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2 cups Edamame
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2 bags UNCLE BEN'S® READY RICE® Basmati Rice
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1/4 cup Soy Sauce
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8 tsp Sesame Seed Oil
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2 cans Water Chestnuts
STEPS
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Set pan over medium heat for 1 minute.
Add oil and garlic. Cook, stirring, until fragrant, 30 seconds.
Add in edamame and cook until heated through, 1-2 minutes. Season to taste.
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Prepare ingredients.
Set a pan to medium high heat for 1 minute. Add oil & onion.
Cook until softened, about 3 minutes.
Add garlic, ginger and water chestnuts, cook for 1 minute more.
Add ground turkey. Cook for 4-5 minutes or until golden brown.
Stir in soy sauce & lime juice. Remove from heat.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Serve in a bowl over rice or mixed together, stir-fry style!
NUTRITION
Summary
Fat
23%
DV
Carbs
48%
DV
Protein
87%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
900 kcal
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23% Total Fat
18 g
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19% Total Saturated Fat
4 g
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Unsaturated Fat
14 g
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26% Low Cholesterol
80 mg
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40% Sodium
970 mg
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48% Total Carbohydrate
132 g
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36% Fiber Total Dietary
10 g
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Sugars Total
7 g
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87% Excellent Source: Protein
44 g
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30% Vitamin C
27 mg
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10% Calcium Ca
137 mg
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60% Good Source: Iron
11 mg
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2% Vitamin D
0.5 µg
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25% Potassium K
1270 mg
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10% Vitamin E
1.8 mg
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B-Vitamins
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120% Thiamin
1.4 mg
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45% Riboflavin
0.6 mg
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110% Niacin
18 mg
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50% Pantothenic Acid
2.5 mg
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70% Vitamin B-6
1.3 mg
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70% Folate (B9)
268 µg
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45% Good Source: Vitamin B12
1.1 µg
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