1. Flavor & Boil Quinoa

   Combine all ingredients in large pot & bring to a boil.

   • 1 , smashed Garlic Clove
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 2/3 cup Red Quinoa
   • 1 1/3 cups Water
2. Cover & Simmer Quinoa

   Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

   • 2/3 cup Red Quinoa
3. Sear Tofu

   Drain, pat dry & prepare tofu. Heat pan on high heat for 2 minutes. Cook for 7 min or until golden brown on all sides, seasoning half way. Remove from pan.

   • 2 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
   • 2 packages , diced Extra Firm Tofu
4. Prep Veggies

   Prep ingredients. Set half the garlic aside. Set pan to high heat for 2 minutes. Add ingredients; cook for 2-3 minutes

   • 2 heads , chopped Broccoli
   • 2 Tbsp Olive Oil
   • 2 , sliced Garlic Cloves
5. Cook Broccoli

   Add all ingredients to broccoli. Cover & cook for 3 minutes.

   • 1 pinch Crushed Red Peppers
   • 1 , sliced Garlic Clove
   • 1/3 cup Raisins
   • 1/2 cup Vegetable Stock
6. Season Broccoli

   Season broccoli. Stir to combine.

   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
   • 1/2 , juiced Lemon
7. Combine Tofu and Broccoli

   Give it a stir. Serve over Quinoa. Enjoy!

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	Amount per serving	Daily value percentage
Calories	480 kcal
Total Fat	25 g	32%
Total Saturated Fat	4 g	20%
Unsaturated Fat	21 g
Low Cholesterol	0 mg	0%
Sodium	970 mg	40%
Total Carbohydrate	41 g	15%
Fiber Total Dietary	8 g	29%
Sugars Total	11 g
Good Source: Protein	29 g	58%
Excellent Source: Vitamin C	119 mg	130%

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	Amount per serving	Daily value percentage
Good Source: Calcium	650 mg	50%
Good Source: Iron	7 mg	40%
Potassium K	960 mg	20%
Vitamin E	3.5 mg	25%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.4 mg	30%
Niacin	2.5 mg	15%
Pantothenic Acid	2.5 mg	50%
Vitamin B-6	0.6 mg	35%
Folate (B9)	154 µg	40%

By Innit Culinary Team