Broccoli Quinoa Bowl with Chili, Raisins & Tofu - Innit

Ingredients

4 Servings

Produce

  • Lemon 1/2

  • Thyme 2 sprigs

  • Broccoli 2 heads

  • Garlic Clove 3 cloves

Canned/Bottled Goods

  • Vegetable Stock 1/2 cup

  • Raisin 1/3 cup

Packaged Products

  • Extra Firm Tofu 2 packages

Spices

  • Kosher Salt 2 teaspoons

  • Black Pepper 2 pinches

  • Red Pepper Flakes 1 pinch

Dry Goods

  • Red Quinoa 2/3 cup

Pantry

  • Water 1 1/3 cups

  • Olive Oil 1/4 cup

Preparation

  1. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Thyme
    • 1/2 teaspoon Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water
  2. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa
  3. Sear Tofu

    Drain, pat dry & prepare tofu. Heat pan on high heat for 2 minutes. Cook for 7 min or until golden brown on all sides, seasoning half way. Remove from pan.

    • 2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 pinch Black Pepper
    • 2 packages, diced Extra Firm Tofu
  4. Prep Veggies

    Prep ingredients. Set half the garlic aside. Set pan to high heat for 2 minutes. Add ingredients; cook for 2-3 minutes

    • 2 heads, chopped Broccoli
    • 2 tablespoons Olive Oil
    • 2 cloves, sliced Garlic Clove
  5. Cook Broccoli

    Add all ingredients to broccoli. Cover & cook for 3 minutes.

    • 1 pinch Red Pepper Flakes
    • 1 clove, sliced Garlic Clove
    • 1/3 cup Raisin
    • 1/2 cup Vegetable Stock
  6. Season Broccoli

    Season broccoli. Stir to combine.

    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
    • 1/2, juiced Lemon
  7. Combine Tofu and Broccoli

    Give it a stir. Serve over Quinoa. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 450 kcal  
Total Fat 25.0 g 32%
Total Saturated Fat 4.0 g 20%
Unsaturated Fat 21 g  
Low Cholesterol 0 mg 0%
Sodium 1230 mg 50%
Total Carbohydrate 35 g 13%
Fiber Total Dietary 6 g 21%
Sugars Total 9 g  
Good Source: Protein 26 g 53%
Good Source: Vitamin C 42 mg 45%
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By Innit Culinary Team