Mushroom Turkey Bowl
with UNCLE BEN'S® READY RICE® Whole Grain Brown
- 32 m
- 13 ingredients
- 810 Cal
INGREDIENTS
-
1 lb Ground Turkey
-
1 lb Button Mushrooms
-
2 Tbsp Fresh Chives
-
1/2 Lemon
-
2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
-
1/4 package Dried Seaweed
-
1 Tbsp Soy Sauce
-
1 Tbsp Sesame Seed Oil
-
1/2 cup Vegetable Stock
-
1 tsp Kosher Salt
-
1/4 cup Olive Oil
-
1 pinch Black Pepper
-
1 Tbsp Toasted Unsalted White Sesame Seeds
STEPS
-
Set a pan over high heat for 2 minutes.
Add oil & turkey; cook for 8 minutes or until golden brown, seasoning halfway through.
Remove from heat.
-
Prepare ingredients.
Set pan to high heat for 2 minutes.
Add oil & mushrooms; cook for 5 minutes.
-
Add ingredients to mushrooms.
Cover & cook for 3 to 4 minutes.
-
Add ingredients to pan with mushrooms.
Season with salt to taste. Stir to combine.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Give it a stir.
Serve over rice.
Enjoy!
NUTRITION
Summary
Fat
37%
DV
Carbs
37%
DV
Protein
73%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
810 kcal
-
37% Total Fat
29 g
-
28% Total Saturated Fat
6 g
-
Unsaturated Fat
23 g
-
26% Low Cholesterol
80 mg
-
40% Sodium
920 mg
-
37% Total Carbohydrate
101 g
-
21% Fiber Total Dietary
6 g
-
Sugars Total
3 g
-
73% Excellent Source: Protein
36 g
-
8% Vitamin C
7 mg
-
4% Calcium Ca
44 mg
-
20% Iron Fe
3.5 mg
-
4% Vitamin D
0.7 µg
-
20% Potassium K
960 mg
-
15% Vitamin E
2 mg
-
B-Vitamins
-
45% Thiamin
0.5 mg
-
60% Riboflavin
0.8 mg
-
110% Niacin
18.5 mg
-
80% Pantothenic Acid
4 mg
-
80% Vitamin B-6
1.3 mg
-
15% Folate (B9)
51 µg
-
50% Good Source: Vitamin B12
1.2 µg
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