Mushroom Turkey Bowl

with UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 32 m
  • 10 ingredients
  • 810 Cal

INGREDIENTS

  • 1 lb Ground Turkey

  • 1/2 Lemon

  • 1 lb Button Mushroom

  • 2 Tbsp Fresh Chives

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1/2 cup Vegetable Stock

  • 1 tsp Kosher Salt

  • 1 pinch Black Pepper

  • 1 Tbsp Sesame Seed Oil

  • 1 Tbsp Toasted Unsalted White Sesame Seed

  • 1/4 package Dried Seaweed

  • 1 Tbsp Soy Sauce

  • 1/4 cup Olive Oil

STEPS

  1. Pan-Sear Turkey

    Set a pan over high heat for 2 minutes.

    Add oil & turkey; cook for 8 minutes or until golden brown, seasoning halfway through.

    Remove from heat.

  2. Chop Veggies

    Prepare ingredients.

    Set pan to high heat for 2 minutes.

    Add oil & mushrooms; cook for 5 minutes.

  3. Cook Mushrooms

    Add ingredients to mushrooms.

    Cover & cook for 3 to 4 minutes.

  4. Season Mushrooms

    Add ingredients to pan with mushrooms.

    Season with salt to taste. Stir to combine.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Combine Turkey & Mushrooms

    Give it a stir.

    Serve over rice.

    Enjoy!

NUTRITION

Summary

Fat


37%


DV

Carbs


37%


DV

Protein


73%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    810 kcal

  • 37% Total Fat

    29.0 g

  • 28% Total Saturated Fat

    6.0 g

  • Unsaturated Fat

    23 g

  • 26% Low Cholesterol

    80 mg

  • 40% Sodium

    920 mg

  • 37% Total Carbohydrate

    101 g

  • 21% Fiber Total Dietary

    6 g

  • Sugars Total

    3 g

  • 73% Excellent Source: Protein

    36 g

  • 8% Vitamin C

    7 mg

  • 4% Calcium Ca

    44 mg

  • 20% Iron Fe

    3.5 mg

  • 4% Vitamin D

    0.7 µg

  • 20% Potassium K

    960 mg

  • 15% Vitamin E

    2 mg

  • B-Vitamins

  • 45% Thiamin

    0.5 mg

  • 60% Riboflavin

    0.8 mg

  • 110% Niacin

    18.5 mg

  • 80% Pantothenic Acid

    4.0 mg

  • 80% Vitamin B-6

    1.3 mg

  • 15% Folate (B9)

    51 µg

  • 50% Good Source: Vitamin B12

    1.2 µg

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