1. Flavor & Boil Quinoa

   Combine all ingredients in large pot & bring to a boil.

   • 1 , smashed Garlic Clove
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 2/3 cup Red Quinoa
   • 1 1/3 cups Water
2. Cover & Simmer Quinoa

   Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

   • 2/3 cup Red Quinoa
3. Cook Edamame

   Set pan over medium heat for 1 minute. Add oil and garlic. Cook, stirring, until fragrant, 30 seconds. Add in edamame and cook until heated through, 1-2 minutes. Season to taste.

   • 2 tsp Sesame Seed Oil
   • 2 Garlic Cloves
   • 2 cups Edamame
   • to taste Kosher Salt
   • to taste Black Pepper
4. Cook Chicken

   Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

   • 2 Tbsp , divided Sesame Seed Oil
   • 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
   • 4 , minced Garlic Cloves
   • 2 Tbsp Honey
   • 2 Tbsp Soy Sauce
   • 1/2 cup Low Sodium Chicken Broth
   • 1 pinch Crushed Red Peppers
   • to taste Kosher Salt
5. Serve and Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	590 kcal
Low Fat	15 g	19%
Total Saturated Fat	3 g	14%
Unsaturated Fat	12 g
Cholesterol	170 mg	56%
Sodium	960 mg	40%
Total Carbohydrate	35 g	13%
Fiber Total Dietary	6 g	21%
Sugars Total	11 g
Excellent Source: Protein	66 g	131%
Vitamin C	10 mg	10%
Calcium Ca	89 mg	6%

Load More

	Amount per serving	Daily value percentage
Iron Fe	4 mg	25%
Good Source: Potassium	1370 mg	30%
Vitamin E	2.5 mg	20%
B-Vitamins
Thiamin	0.5 mg	40%
Riboflavin	0.7 mg	60%
Niacin	23.5 mg	150%
Pantothenic Acid	4 mg	80%
Vitamin B-6	2 mg	130%
Folate (B9)	310 µg	80%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team