Honey Mustard Ribs with Cauliflower & Sweet Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Pork Back Rib 2 1/2 lb

Canned/Bottled Goods

  • Honey 1/4 cup

Produce

  • Fresh Thyme 5 sprigs

  • Sweet Potatoes 3

  • Fresh Shallot 1

  • Cauliflower 1 head

  • Orange 1

  • Garlic Cloves 2

Spices

  • Kosher Salt 1 1/2 Tbsp

  • Black Pepper 2 pinches

Dairy & Eggs

  • Plain Greek Yogurt 1/4 cup

Pantry

  • Light Brown Sugar 1/4 cup

  • Dijon Mustard 3 1/2 Tbsp

  • Olive Oil 9/32 cup

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Ribs

    Season ribs on all sides. Bake for 45 minutes, bone side up.

    • 1/2 Tbsp Kosher Salt
    • 2 Tbsp Olive Oil
    • 2 1/2 lb Pork Back Rib
    • 1 pinch Black Pepper
  3. Flavor Creation

    Prepare ingredients. Heat pan over medium-high; add olive oil, shallot, & thyme; saute for 3 minutes. Add honey & mustard, cook for 2 minutes. Remove from heat & transfer to fridge to cool, about 5 minutes

    • 1/2 Tbsp Olive Oil
    • 1/4 cup Honey
    • 3 1/2 Tbsp Dijon Mustard
    • 1, minced Fresh Shallot
    • 1 sprig Fresh Thyme
  4. Flavor Creation Cont.

    Remove from fridge. Add ingredients. Whisk to combine. Remove thyme.

    • 1 pinch Black Pepper
    • 1/4 cup Plain Greek Yogurt
    • 1 tsp Kosher Salt
    • 2 Tbsp Lemon Juice
  5. Bake Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Bake for 20 - 30 minutes.

    • 1, juiced Orange
    • 3, sliced into circles Sweet Potatoes
    • 1/4 cup Light Brown Sugar
    • 4 sprigs Fresh Thyme
    • tsp, enough to coat Olive Oil
    • 1 tsp Kosher Salt
  6. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Bake for 25 minutes.

    • 1 head, small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 2, sliced Garlic Cloves
  7. Flip Ribs

    Remove sheet pan from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 2 1/2 lb Pork Back Rib
  8. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 820 kcal  
Total Fat 44.0 g 56%
Total Saturated Fat 13.0 g 65%
Unsaturated Fat 31 g  
Cholesterol 125 mg 42%
Sodium 3030 mg 130%
Total Carbohydrate 66 g 24%
Good Source: Fiber 8 g 27%
Sugars Total 42 g  
Excellent Source: Protein 40 g 80%
Excellent Source: Vitamin C 95 mg 110%
Calcium Ca 183 mg 15%
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By Innit Culinary Team