Paleo Banana Pancakes with Greek Herb Yogurt - Innit

Ingredients

4 Servings

Produce

  • Fresh Dill Weed 2 tablespoons

  • Banana 1

  • Fresh Persian Lime 1

  • Chives 2 tablespoons

  • Cucumber 1/3 cup

Canned/Bottled Goods

  • Honey 2 tablespoons

Dairy & Eggs

  • Whole Chicken Eggs 4

  • Plain Greek Yogurt 1/2 cup

Spices

  • Kosher Salt 2 teaspoons

  • Black Pepper 1/2 teaspoon

Dry Goods

  • Coconut Flour 2 1/2 tablespoons

  • Almond Flour 1 1/2 cups

  • Baking Powder 1 tablespoon

Pantry

  • Canola Oil 1 tablespoon

  • Coconut Oil 1/4 cup

  • Olive Oil 1 tablespoon

Preparation

  1. Prep Batter

    Prepare batter ingredients. In seperate bowls mix your dry ingredients and your wet ingredients. Then mix your wets into your dries whisking well to avoid lumps.

    • 4 Whole Chicken Eggs
    • 1/2 cup Water
    • 2 tablespoons Honey
    • 1/4 cup Coconut Oil
    • 1 1/2 cups Almond Flour
    • 1 tablespoon Baking Powder
    • 1 teaspoon Kosher Salt
    • 2 1/2 tablespoons Coconut Flour
  2. Prep Topping

    Prepare ingredients. In small bowl combine all ingredients and fold well until evenly mixed.

    • 1/2 cup Plain Greek Yogurt
    • 1/3 cup, diced Cucumber
    • 1 teaspoon Kosher Salt
    • 1 tablespoon, juiced Fresh Persian Lime
    • 2 tablespoons, thinly sliced Chives
    • 2 tablespoons, chopped Fresh Dill Weed
    • 1/2 teaspoon Black Pepper
    • 1 tablespoon Olive Oil
  3. Prep Smash-In

    Fold into pancake mix gently.

    • 1, sliced Banana
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 tablespoon Canola Oil
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 570 kcal  
Total Fat 42.0 g 54%
Total Saturated Fat 16.0 g 78%
Unsaturated Fat 26 g  
Cholesterol 190 mg 63%
Sodium 1620 mg 70%
Total Carbohydrate 33 g 12%
Good Source: Fiber 6 g 22%
Sugars Total 16 g  
Excellent Source: Protein 16 g 32%
Good Source: Vitamin C 11 mg 10%
Excellent Source: Calcium 380 mg 30%
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By Innit Culinary Team