Oven Baked Chicken with Cauliflower

& UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 54 m
  • 4 ingredients
  • 850 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 1 head Cauliflower

  • 2 Garlic Cloves

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 2 1/2 tsp Kosher Salt

  • 1 pinch Black Pepper

  • 3 Tbsp Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil.

    Season with salt.

    Bake for 25 minutes.

  3. Bake Chicken Breast

    Season chicken.

    Bake for 22 - 28 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  4. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  5. Serve

    Serve chicken with rice & cauliflower.

    Enjoy!

NUTRITION

Summary

Fat


21%


DV

Carbs


37%


DV

Protein


127%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    850 kcal

  • 21% Total Fat

    17.0 g

  • 17% Total Saturated Fat

    3.5 g

  • Unsaturated Fat

    13 g

  • 56% Cholesterol

    170 mg

  • 70% Sodium

    1610 mg

  • 37% Total Carbohydrate

    102 g

  • 25% Fiber Total Dietary

    7 g

  • Sugars Total

    3 g

  • 127% Excellent Source: Protein

    64 g

  • 80% Excellent Source: Vitamin C

    70 mg

  • 4% Calcium Ca

    57 mg

  • 15% Iron Fe

    3.0 mg

  • 30% Good Source: Potassium

    1470 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 50% Thiamin

    0.6 mg

  • 45% Riboflavin

    0.6 mg

  • 180% Niacin

    29.0 mg

  • 110% Pantothenic Acid

    5.5 mg

  • 160% Vitamin B-6

    2.5 mg

  • 30% Folate (B9)

    119 µg

  • 20% Vitamin B-12

    0.5 µg

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