Oven Baked Chicken with Cauliflower
& UNCLE BEN'S® READY RICE® Whole Grain Brown
- 54 m
- 7 ingredients
- 850 Cal
INGREDIENTS
-
4 Boneless Skinless Chicken Breasts
-
1 head Fresh White Cauliflower
-
2 Garlic Cloves
-
2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
-
1/2 Tbsp Kosher Salt
-
3 Tbsp Olive Oil
-
1 pinch Black Pepper
STEPS
-
Preheat the oven to 425F.
Line two sheet pans with foil.
-
Toss or coat cauliflower & garlic with olive oil.
Season with salt.
Bake for 25 minutes.
-
Season chicken.
Bake for 25 - 28 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Serve chicken with rice & cauliflower.
Enjoy!
NUTRITION
Summary
Fat
21%
DV
Carbs
37%
DV
Protein
127%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
850 kcal
-
21% Total Fat
17 g
-
17% Total Saturated Fat
3.5 g
-
Unsaturated Fat
13 g
-
56% Cholesterol
170 mg
-
45% Sodium
1030 mg
-
37% Total Carbohydrate
102 g
-
25% Fiber Total Dietary
7 g
-
Sugars Total
3 g
-
127% Excellent Source: Protein
64 g
-
80% Excellent Source: Vitamin C
70 mg
-
4% Calcium Ca
56 mg
-
15% Iron Fe
3 mg
-
30% Good Source: Potassium
1470 mg
-
20% Vitamin E
3 mg
-
B-Vitamins
-
50% Thiamin
0.6 mg
-
45% Riboflavin
0.6 mg
-
180% Niacin
29 mg
-
110% Pantothenic Acid
5.5 mg
-
160% Vitamin B-6
2.5 mg
-
30% Folate (B9)
119 µg
-
20% Vitamin B-12
0.5 µg
Personalize, shop and view step-by-step recipes
DOWNLOAD INNIT