Nuts For Chai Keto Smoothie with Cold Brew Au Lait & Protein Powder - Innit

Ingredients

1 Servings

Dry Goods

  • Tahini 1 Tbsp

Pantry

  • Fine Grain Sea Salt 1 pinch

  • Macadamia Nut 1/4 cup

Canned/Bottled Goods

  • Unsweetened Protein Powder 1 Tbsp

  • Unsweetened Dairy Free Milk 1/2 cup

  • Liquid Stevia 3 drops

Beverage

  • Unsweetened Cold Brew Coffee 1/2 cup

Spices

  • Vanilla Extract 1/2 tsp

  • Pumpkin Spice 1 tsp

Preparation

  1. Add Liquid

    Pour liquids into blender.

    • 1/2 cup Unsweetened Cold Brew Coffee
    • 1/2 cup Unsweetened Dairy Free Milk
  2. Add Protein Powder

    Add protein powder to blender.

    • 1 Tbsp, of choice Unsweetened Protein Powder
  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

    • 1/4 cup, soaked for 4 hours or overnight Macadamia Nut
    • 1 Tbsp Tahini
    • 1 tsp Pumpkin Spice
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Sea Salt
    • 3 drops, optional or to taste Liquid Stevia
  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 420 kcal  
Total Fat 34.0 g 43%
Total Saturated Fat 5.0 g 27%
Unsaturated Fat 29 g  
Low Cholesterol < 5 mg 1%
Low Sodium 220 mg 10%
Total Carbohydrate 12 g 4%
Good Source: Fiber 4 g 15%
Sugars Total 2 g  
Excellent Source: Protein 20 g 39%
Vitamin C 1 mg 0%
Excellent Source: Calcium 529 mg 40%
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By Innit Culinary Team