1. Add Liquid

   Pour yogurt into blender.

   • 1 cup, dairy or dairy free Plain Drinkable Yogurt
2. Prepare Ingredients

   Prepare ingredients.

   • 1/2, cored, chopped Fresh Gala Apple
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1/2 cup, sliced Frozen Bananas
   • 1 Tbsp Unsweetened Almond Butter
   • 1/2 tsp Pumpkin Spice
   • 1 pinch Fine Grain Sea Salt
   • 2 Tbsp Quaker Oats Old Fashioned
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	360 kcal
Low Fat	11 g	14%
Total Saturated Fat	2.5 g	13%
Unsaturated Fat	9 g
Low Cholesterol	10 mg	4%
Low Sodium	200 mg	8%
Total Carbohydrate	52 g	19%
Excellent Source: Fiber	7 g	24%
Sugars Total	30 g
Excellent Source: Protein	15 g	30%
Vitamin C	10 mg	10%
Excellent Source: Calcium	391 mg	30%

Load More

	Amount per serving	Daily value percentage
Iron Fe	1.6 mg	8%
Vitamin D	2.5 µg	10%
Good Source: Potassium	1000 mg	20%
Vitamin E	4 mg	30%
B-Vitamins
Thiamin	0.2 mg	15%
Riboflavin	0.6 mg	45%
Niacin	1.8 mg	10%
Pantothenic Acid	1.5 mg	30%
Vitamin B-6	0.6 mg	35%
Folate (B9)	67 µg	15%
Excellent Source: Vitamin B12	0.7 µg	30%

By Innit Culinary Team