Ingredients

1 Servings

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Pumpkin Spice 1 tsp

  • Fine Grain Salt 1 pinch

  • Vanilla Extract 1/2 tsp

Packaged Products

  • Tahini 1 Tbsp

  • Chia Seeds 1 Tbsp

Nuts & Seeds

  • Macadamia Nuts 1/4 cup

Canned/Bottled Goods

  • Liquid Stevia 3 drops

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds

  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

    • 1/4 cup , soaked for 4 hours or overnight Macadamia Nuts
    • 1 Tbsp Tahini
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Salt
    • 3 drops , optional or to taste Liquid Stevia
    • 1 tsp Pumpkin Spice

  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Blueberry Macadamia

Smoothie

Italian Chicken

Kabob

Ginger Goodness

Smoothie

Penne Creamy

Parmesan

Vegetable

Pave

Nutrition

  Amount per
serving		 Daily value percentage
Calories 500 kcal  
Total Fat 38 g 49%
Total Saturated Fat 7 g 36%
Unsaturated Fat 31 g  
Low Cholesterol 10 mg 4%
Low Sodium 200 mg 8%
Total Carbohydrate 26 g 9%
Excellent Source: Fiber 8 g 28%
Sugars Total 13 g  
Excellent Source: Protein 17 g 34%
Vitamin C 1 mg 2%
Excellent Source: Calcium 581 mg 45%
Excellent Source: Iron 5.5 mg 30%
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By Innit Culinary Team