1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Cook Cauliflower

   Toss or coat cauliflower & garlic with olive oil. Season with salt. Bake for 25 minutes.

   • 1 head , small florets Fresh White Cauliflower
   • 2 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 2 , sliced Garlic Cloves
3. Bake Chicken Breast

   Season chicken. Bake for 25 - 28 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 4 , 8oz breasts Boneless Skinless Chicken Breasts
   • 1 pinch Black Pepper
   • 1 Tbsp Olive Oil
   • 1 tsp Kosher Salt
4. Flavor & Boil Quinoa

   Combine all ingredients in large pot & bring to a boil.

   • 1 , smashed Garlic Clove
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 2/3 cup Red Quinoa
   • 1 1/3 cups Water
5. Cover & Simmer Quinoa

   Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

   • 2/3 cup Red Quinoa
6. Serve & Enjoy!

   Pair with good music.

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w/ Sausage

	Amount per serving	Daily value percentage
Calories	510 kcal
Total Fat	15 g	19%
Total Saturated Fat	3 g	15%
Unsaturated Fat	12 g
Cholesterol	170 mg	56%
Sodium	1310 mg	60%
Total Carbohydrate	26 g	10%
Fiber Total Dietary	5 g	18%
Sugars Total	3 g
Excellent Source: Protein	59 g	117%
Excellent Source: Vitamin C	71 mg	80%
Calcium Ca	65 mg	6%

Load More

	Amount per serving	Daily value percentage
Iron Fe	3 mg	15%
Good Source: Potassium	1370 mg	30%
Vitamin E	3.5 mg	25%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.6 mg	45%
Niacin	23.5 mg	150%
Pantothenic Acid	4.5 mg	90%
Vitamin B-6	2.5 mg	140%
Folate (B9)	155 µg	40%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team