1. Sear Steak

   Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

   • 1 1/2 lb , sliced Beef Flank Steak
   • 2 Tbsp Olive Oil
   • 1 tsp Kosher Salt
   • 1 pinch Black Pepper
2. Chop Veggies

   Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & cauliflower; cook for 3 minutes. Add stock, cover & cook for 3 minutes.

   • 1 head , chopped Fresh White Cauliflower
   • 1 , zested Lime
   • 2 Tbsp Olive Oil
   • 1/2 cup , or chicken stock Vegetable Stock
3. Cook Cauliflower

   Add ingredients to cauliflower. Garnish with torn cilantro. Stir to combine.

   • 1 tsp Fish Sauce
   • 1 , juiced, zested Lime
   • 1/2 tsp Crushed Red Peppers
   • 1/2 cup , hand torn Fresh Cilantro Leaf
   • 2 Tbsp Sunflower Seeds
4. Combine Steak and Cauliflower

   Give it a stir. Enjoy!

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	Amount per serving	Daily value percentage
Calories	460 kcal
Total Fat	26 g	33%
Total Saturated Fat	7 g	37%
Unsaturated Fat	19 g
Cholesterol	110 mg	37%
Sodium	880 mg	40%
Total Carbohydrate	12 g	4%
Fiber Total Dietary	4 g	14%
Sugars Total	4 g
Excellent Source: Protein	41 g	82%
Excellent Source: Vitamin C	77 mg	90%
Calcium Ca	89 mg	6%

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	Amount per serving	Daily value percentage
Good Source: Iron	4 mg	20%
Good Source: Potassium	1090 mg	25%
Vitamin E	4.5 mg	30%
B-Vitamins
Thiamin	0.3 mg	20%
Riboflavin	0.3 mg	25%
Niacin	12.5 mg	80%
Pantothenic Acid	2 mg	40%
Vitamin B-6	1.4 mg	80%
Folate (B9)	116 µg	30%
Excellent Source: Vitamin B12	1.9 µg	80%

By Innit Culinary Team