1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Hemp Seeds

   Add hemp seeds to blender.

   • 1 Tbsp Hulled Hemp Seeds
3. Prepare Ingredients

   Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

   • 1/4 , peeled, chopped Red Beet
   • 1/2 cup , hulled Strawberries
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 packet , 3.5 oz Frozen Acai
   • 1/2 cup Frozen Wild Blueberries
   • 1 pinch Fine Grain Salt
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

	Amount per serving	Daily value percentage
Calories	220 kcal
Total Fat	8 g	10%
Total Saturated Fat	0.5 g	3%
Unsaturated Fat	8 g
Low Cholesterol	0 mg	0%
Low Sodium	300 mg	15%
Total Carbohydrate	32 g	12%
Good Source: Fiber	8 g	30%
Sugars Total	14 g
Protein	6 g	12%
Excellent Source: Vitamin C	49 mg	50%
Excellent Source: Calcium	559 mg	45%
Iron Fe	3 mg	15%

Load More

	Amount per serving	Daily value percentage
Vitamin D	2.5 µg	15%
Potassium K	580 mg	10%
Vitamin E	8.5 mg	60%
B-Vitamins
Thiamin	0.4 mg	30%
Riboflavin	0.2 mg	15%
Niacin	2.5 mg	15%
Pantothenic Acid	0.3 mg	6%
Vitamin B-6	0.2 mg	15%
Folate (B9)	61 µg	15%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team