Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 lb

Canned/Bottled Goods

  • Sesame Seed Oil 3 Tbsp

  • Soy Sauce 4 tsp

  • Vegetable Broth 1/4 cup

  • Canned Coconut Milk 1 can

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 2 tsp

Produce

  • Garlic Cloves 4

  • Ginger 1 Tbsp

  • Scallions 6

  • Sweet Potato 1

Spices

  • Kosher Salt 1/2 tsp

Dry Goods

  • Basmati Rice 1 cup

Pantry

  • Black Pepper 1 pinch

  • Water 3/4 cup

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Canned Coconut Milk
    • 3/4 cup Water
    • 1/2 tsp Kosher Salt
    • 1 cup Basmati Rice
  2. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 1 lb , diced Wild Atlantic Salmon
    • 2 , minced Garlic Cloves
    • 2 tsp , minced Ginger
    • 4 , thinly sliced Scallions
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seeds
  3. Sauté Sweet Potato

    Prepare ingredients. Set pan over medium heat for 1 minute. Add oil & sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add broth, green onions, ginger, & garlic. Cook until the broth evaporates & potatoes are tender & browned - about 10 minutes. Season.

    • 1 Tbsp Sesame Seed Oil
    • 1 , peeled and cut into 1-inch dice Sweet Potato
    • 1/4 cup Vegetable Broth
    • 2 , thinly sliced Scallions
    • 1 tsp , minced Ginger
    • 2 , minced Garlic Cloves
    • 1 pinch Kosher Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 660 kcal  
Total Fat 38 g 49%
Total Saturated Fat 22 g 108%
Unsaturated Fat 16 g  
Low Cholesterol 65 mg 21%
Sodium 750 mg 35%
Total Carbohydrate 49 g 18%
Fiber Total Dietary 2 g 8%
Sugars Total 2 g  
Excellent Source: Protein 29 g 59%
Vitamin C 4 mg 4%
Calcium Ca 71 mg 6%
Good Source: Iron 7 mg 40%
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By Innit Culinary Team