Salsa Verde Baked Salmon with Zucchini
& UNCLE BEN'S® READY RICE® Original Long Grain
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37 m
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13 ingredients
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950 Cal
INGREDIENTS
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1 1/2 lb Wild Atlantic Salmon
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2 Zucchini
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1 sprig Garden Fresh Thyme
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3 Garlic Cloves
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1/2 bunch Italian Parsley
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1/2 bunch Oregano
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1/2 Red Onion
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1 Lemon
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2 bags UNCLE BEN'S® READY RICE® Original Long Grain
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1 Tbsp Pickled Capers
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1/2 Tbsp Kosher Salt
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2 pinches Black Pepper
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5/12 cup Olive Oil
STEPS
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Preheat the oven to 425F.
Line two sheet pans with foil.
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Season salmon.
Bake for 10 - 15 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
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Toss zucchini with olive oil, thyme, & garlic.
Season with salt & pepper.
Bake for 12 minutes.
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Combine all ingredients in a small bowl.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Top salmon with salsa verde. Serve with rice & zucchini.
Enjoy!
NUTRITION
Summary
Fat
42%
DV
Carbs
40%
DV
Protein
91%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
950 kcal
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42% Total Fat
33 g
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26% Total Saturated Fat
5 g
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Unsaturated Fat
28 g
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31% Cholesterol
95 mg
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45% Sodium
1030 mg
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40% Total Carbohydrate
109 g
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22% Fiber Total Dietary
6 g
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Sugars Total
4 g
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91% Excellent Source: Protein
46 g
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45% Good Source: Vitamin C
40 mg
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10% Calcium Ca
161 mg
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70% Excellent Source: Iron
12 mg
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25% Good Source: Potassium
1280 mg
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30% Vitamin E
4.5 mg
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B-Vitamins
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130% Thiamin
1.6 mg
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60% Riboflavin
0.8 mg
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140% Niacin
22.5 mg
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70% Pantothenic Acid
3.5 mg
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110% Vitamin B-6
1.8 mg
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25% Folate (B9)
98 µg
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230% Excellent Source: Vitamin B12
5.5 µg
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Omega-3s
2.5 g
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Omega3: DHA
2 g
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