Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Kosher Salt 2 tsp

Produce

  • Carrots 4

  • Orange 1

  • Ginger 2 tsp

  • Fresh Chives 2 Tbsp

  • Fresh White Cauliflower 1 head

  • Garlic Cloves 2

  • Garden Fresh Thyme 2 sprigs

Pantry

  • Olive Oil 1/3 cup

  • Black Pepper 3 pinches

Canned/Bottled Goods

  • Vegetable Stock 1/2 cup

Preparation

  1. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.

    • 1 head , chopped Fresh White Cauliflower
    • 2 , peeled Garlic Cloves
    • 2 Tbsp Olive Oil
    • 2 sprigs Garden Fresh Thyme
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  2. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4 , sliced Boneless Skinless Chicken Breasts
    • 1 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
  3. Chop Veggies

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & carrots to pan; cook for 3 minutes.

    • 4 , sliced into circles Carrots
    • 1 , zested Orange
    • 2 tsp , peeled, grated Ginger
    • 2 Tbsp , chopped finely Fresh Chives
    • 2 Tbsp Olive Oil
  4. Cook Carrots

    Add ginger, orange zest/juice, veg stock to carrots. Cover & cook for 5 minutes. Season & top with chives. Turn off heat.

    • 1 , juiced Orange
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
    • 2 tsp , peeled, grated Ginger
    • 2 Tbsp , chopped finely Fresh Chives
    • 1/2 cup Vegetable Stock
  5. Combine Chicken and Carrots

    Give it a stir. Serve over Cauliflower Rice. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 520 kcal  
Total Fat 21 g 27%
Total Saturated Fat 4 g 20%
Unsaturated Fat 17 g  
Cholesterol 170 mg 56%
Sodium 1400 mg 60%
Total Carbohydrate 20 g 7%
Fiber Total Dietary 6 g 21%
Sugars Total 10 g  
Excellent Source: Protein 56 g 113%
Excellent Source: Vitamin C 96 mg 110%
Calcium Ca 90 mg 6%
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By Innit Culinary Team