Ginger Salmon with Bell Peppers
& UNCLE BEN'S® READY RICE® Jasmine Rice
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13 m
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10 ingredients
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830 Cal
INGREDIENTS
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1 1/4 lb Wild Atlantic Salmon
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1 Tbsp Fresh Ginger
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2 Red Bell Peppers
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4 Garlic Cloves
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4 Scallions
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2 Fresh Shallots
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2 bags UNCLE BEN'S® READY RICE® Jasmine Rice
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1/4 cup Sesame Seed Oil
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4 tsp Soy Sauce
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2 tsp Toasted Unsalted White Sesame Seed
STEPS
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Prepare ingredients.
Set pan to medium high heat for 1 minute.
Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes.
Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.
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Prepare ingredients. Set pan to high heat for 1 minute.
Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan.
Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds.
Add salmon back to pan. Gently toss to coat with sauce.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Serve in a bowl over rice or mixed together, stir-fry style!
NUTRITION
Summary
Fat
29%
DV
Carbs
40%
DV
Protein
80%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
830 kcal
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29% Total Fat
23 g
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18% Total Saturated Fat
3.5 g
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Unsaturated Fat
19 g
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26% Low Cholesterol
80 mg
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15% Low Sodium
380 mg
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40% Total Carbohydrate
109 g
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18% Fiber Total Dietary
5 g
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Sugars Total
5 g
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80% Excellent Source: Protein
40 g
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110% Excellent Source: Vitamin C
95 mg
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6% Calcium Ca
72 mg
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50% Excellent Source: Iron
9.5 mg
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20% Good Source: Potassium
1020 mg
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10% Vitamin E
1 mg
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B-Vitamins
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130% Thiamin
1.5 mg
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50% Riboflavin
0.7 mg
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130% Niacin
20.5 mg
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60% Pantothenic Acid
3 mg
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100% Vitamin B-6
1.6 mg
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20% Folate (B9)
86 µg
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190% Excellent Source: Vitamin B12
4.5 µg
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Omega-3s
2 g
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Omega3: DHA
2 g
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