Salmon Fillet with Broccoli & Couscous - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 lb

Spices

  • Black Pepper 1 1/8 tsp

  • Kosher Salt 3 1/2 tsp

  • Red Pepper Flakes 1 tsp

Produce

  • Lemon 1

  • Fresh Garden Thyme 1/2 bunch

  • Broccoli 2 heads

  • Garlic Clove 1 clove

Pantry

  • Water 1 cup

  • Olive Oil 3 Tbsp

Dry Goods

  • Couscous 2/3 cup

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  3. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1 clove, smashed & peeled Garlic Clove
    • 1/2 tsp Kosher Salt
    • 1/2 bunch Fresh Garden Thyme
    • 1 cup Water
  4. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 tsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon
  5. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 2/3 cup Couscous
    • 1, zested Lemon
    • 1 Tbsp Olive Oil
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 410 kcal  
Total Fat 17.0 g 21%
Total Saturated Fat 2.5 g 13%
Unsaturated Fat 14 g  
Low Cholesterol 60 mg 21%
Sodium 2130 mg 90%
Total Carbohydrate 34 g 12%
Fiber Total Dietary 6 g 20%
Sugars Total 3 g  
Excellent Source: Protein 30 g 60%
Excellent Source: Vitamin C 125 mg 140%
Calcium Ca 99 mg 8%
Iron Fe 2.5 mg 15%
Load More

By Innit Culinary Team