Salmon Fillet with Broccoli & Couscous - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 1 pound

Spices

  • Black Pepper 1 1/8 teaspoons

  • Kosher Salt 3 1/2 teaspoons

  • Red Pepper Flakes 1 teaspoon

Produce

  • Lemon 1

  • Thyme 1/2 bunch

  • Broccoli 2 heads

  • Garlic Clove 1 clove

Pantry

  • Water 1 cup

  • Olive Oil 3 tablespoons

Dry Goods

  • Couscous 2/3 cup

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 20 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  3. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1 clove, smashed & peeled Garlic Clove
    • 1/2 teaspoon Kosher Salt
    • 1/2 bunch Thyme
    • 1 cup Water
  4. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Kosher Salt
    • 1 1/2 pounds Salmon
  5. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 2/3 cup Couscous
    • 1, zested Lemon
    • 1 tablespoon Olive Oil
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 380 kcal  
Total Fat 17.0 g 21%
Total Saturated Fat 2.5 g 13%
Unsaturated Fat 14 g  
Cholesterol 60 mg 21%
Sodium 2100 mg 90%
Total Carbohydrate 28 g 10%
Fiber Total Dietary 3 g 12%
Sugars Total 1 g  
Excellent Source: Protein 28 g 56%
Excellent Source: Vitamin C 48 mg 50%
Calcium Ca 59 mg 4%
Iron Fe 2.0 mg 10%
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By Innit Culinary Team