Tofu with Cauliflower & Brown Rice - Innit

Ingredients

4 Servings

Produce

  • Cauliflower 1 head

  • Fresh Garden Thyme 1/2 bunch

  • Garlic Clove 4 cloves

Spices

  • Black Pepper 2 pinches

  • Kosher Salt 3 1/2 tsp

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Water 1 1/3 cups

  • Olive Oil 1/4 cup

Dry Goods

  • Long Grain Brown Rice 2/3 cup

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Garden Thyme
    • 2 cloves, smashed Garlic Clove
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Long Grain Brown Rice
  3. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  4. Bake Tofu

    Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
  5. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Bake for 25 minutes.

    • 1 head, small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 2 cloves, sliced Garlic Clove
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 440 kcal  
Total Fat 24.0 g 31%
Total Saturated Fat 4.0 g 20%
Unsaturated Fat 20 g  
Low Cholesterol 0 mg 0%
Sodium 2090 mg 90%
Total Carbohydrate 35 g 13%
Fiber Total Dietary 6 g 23%
Sugars Total 4 g  
Good Source: Protein 25 g 50%
Excellent Source: Vitamin C 73 mg 80%
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By Innit Culinary Team