Classic Veggie Burger with Coleslaw - Innit

Ingredients

4 Servings

Produce

  • Carrot 1 cups

  • Red Onion 1/3 cup

  • Shallot 1

  • Garlic Clove 2 cloves

  • Parsley 1/4 cup

  • Cabbage 1/2

Canned/Bottled Goods

  • Canned Black Beans 1 can

  • Mayonnaise 1/4 cup

Baking Products

  • Hamburger Roll 4

Dairy & Eggs

  • Sour Cream 1/4 cup

Spices

  • Red Wine Vinegar 2 tablespoons

  • Kosher Salt 4 teaspoons

  • Black Pepper 1 teaspoon

  • Ground Coriander Seed 1/2 teaspoon

Dry Goods

  • Instant Potatoes 1/3 cup

Pantry

  • Sugar 1 teaspoon

  • Olive Oil 2 tablespoons

Preparation

  1. Form Patties

    Smash all of the black beans into a paste like consistency. Grate the carrots, garlic and shallot together. Mix everything together well and portion into 4 equal sized patties.

    • 1 can, 15 oz Canned Black Beans
    • 1/2 cup, grated Carrot
    • 2 cloves, grated Garlic Clove
    • 1, grated Shallot
    • 2 teaspoons Kosher Salt
    • 1/3 cup Instant Potatoes
    • 1/2 teaspoon Ground Coriander Seed
  2. Cook Patties

    Preheat pan to medium-low heat. Add oil and cook your patties for 5 minutes on each side.

    • 1 tablespoon Olive Oil
    • 4, toasted Hamburger Roll
  3. Prep Topping

    In a large bowl, combine sour cream, mayo, salt, pepper, red wine vinegar, sugar & oil together. Prepare vegetables. Combine cabbage mixture with mayo mixture. Mix well.

    • 2 cups, sliced Cabbage
    • 1/3 cup, julienne Red Onion
    • 1, grated Carrot
    • 1/4 cup, chopped Parsley
    • 1/4 cup Sour Cream
    • 1/4 cup Mayonnaise
    • 2 tablespoons Red Wine Vinegar
    • 2 teaspoons Kosher Salt
    • 1 teaspoon Black Pepper
    • 1 teaspoon Sugar
    • 2 tablespoons Olive Oil
  4. Serve and Enjoy!

    Pair with your favorite side!

Nutrition

  Amount per
serving
Daily value percentage
Calories 520 kcal  
Total Fat 21.0 g 26%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 16 g  
Low Cholesterol 15 mg 4%
Sodium 2830 mg 120%
Total Carbohydrate 67 g 24%
Excellent Source: Fiber 15 g 52%
Sugars Total 13 g  
Good Source: Protein 15 g 31%
Excellent Source: Vitamin C 67 mg 70%
Calcium Ca 218 mg 15%
Good Source: Iron 5.5 mg 30%
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By Innit Culinary Team