BBQ Ribs with Broccoli & Sweet Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Pork Back Rib 2 1/2 pounds

  • Bacon 1

Pantry

  • Ketchup 1 cup

  • Molasses 2 tablespoons

  • Light Brown Sugar 3/8 cup

  • White Vinegar 1 tablespoon

  • Olive Oil 3 tablespoons

Produce

  • Thyme 2/3 bunch

  • Sweet Potatoes 3

  • Orange 1

  • Broccoli 2 heads

  • Garlic Clove 1 clove

  • Yellow Onion 1/4

Spices

  • Mustard Powder 1/2 tablespoon

  • Kosher Salt 3 3/4 teaspoons

  • Black Pepper 1 1/4 teaspoons

  • Paprika 1/2 teaspoon

  • Ground Cumin 1/2 teaspoon

  • Red Pepper Flakes 1 teaspoon

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Ribs

    Season ribs on all sides. Bake for 45 minutes, bone side up.

    • 1/2 tablespoon Kosher Salt
    • 2 tablespoons Olive Oil
    • 2 1/2 pounds Pork Back Rib
    • 1 pinch Black Pepper
  3. Start BBQ Sauce

    Prepare ingredients. Wrap bacon slice tightly around thyme. Add olive oil to medium saucepan over medium heat. Add bacon wrapped thyme, cook for 3 - 4 minutes. Add onion & garlic, continue to cook slowly for 5 minutes.

    • 1/2 bunch Thyme
    • 1/4 Yellow Onion
    • 1 clove, smashed Garlic Clove
    • 1 Bacon
    • 1 tablespoon Olive Oil
  4. BBQ Sauce Cont.

    Add remaining ingredients to saucepan with bacon. Reduce heat to low; cook, stirring occasionally, for 10-15 minutes. Strain sauce.

    • 1 cup Ketchup
    • 2 tablespoons Molasses
    • 1/4 teaspoon Kosher Salt
    • 1/2 teaspoon Paprika
    • 1/2 tablespoon Mustard Powder
    • 1 tablespoon White Vinegar
    • 2 tablespoons Light Brown Sugar
    • 1/2 teaspoon Ground Cumin
    • 1 pinch Black Pepper
  5. Bake Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Bake for 20 - 30 minutes.

    • 1, juiced Orange
    • 3, sliced into circles Sweet Potatoes
    • 1/4 cup Light Brown Sugar
    • 4 sprigs Thyme
    • teaspoon, enough to coat Olive Oil
    • 1 teaspoon Kosher Salt
  6. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  7. Flip Ribs

    Remove sheet pan from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 2 1/2 pounds Pork Back Rib
  8. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 820 kcal  
Total Fat 38.0 g 49%
Total Saturated Fat 12.0 g 59%
Unsaturated Fat 26 g  
Cholesterol 125 mg 41%
Sodium 3060 mg 130%
Total Carbohydrate 76 g 28%
Fiber Total Dietary 6 g 21%
Sugars Total 51 g  
Excellent Source: Protein 39 g 79%
Excellent Source: Vitamin C 67 mg 70%
Calcium Ca 191 mg 15%
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By Innit Culinary Team