Mushroom Chicken Bowl
with UNCLE BEN'S® READY RICE® Whole Grain Brown
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31 m
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13 ingredients
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890 Cal
INGREDIENTS
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4 Boneless Skinless Chicken Breasts
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1 lb Button Mushrooms
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2 Tbsp Fresh Chives
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1/2 Lemon
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
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1/4 package Dried Seaweed
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1 Tbsp Soy Sauce
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1 Tbsp Sesame Seed Oil
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1/2 cup Vegetable Stock
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1 tsp Kosher Salt
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3 Tbsp Olive Oil
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1 pinch Black Pepper
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1 Tbsp Toasted Unsalted White Sesame Seeds
STEPS
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Set pan over high heat for 2 minutes.
Add olive oil & sliced chicken.
Cook for 6 minutes until golden brown, seasoning halfway through.
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Prepare ingredients.
Set pan to high heat for 2 minutes.
Add oil & mushrooms; cook for 5 minutes.
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Add ingredients to mushrooms.
Cover & cook for 3 to 4 minutes.
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Add ingredients to pan with mushrooms.
Season with salt to taste. Stir to combine.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Give it a stir.
Serve over rice.
Enjoy!
NUTRITION
Summary
Fat
27%
DV
Carbs
37%
DV
Protein
132%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
890 kcal
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27% Total Fat
21 g
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20% Total Saturated Fat
4 g
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Unsaturated Fat
17 g
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56% Cholesterol
170 mg
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40% Sodium
960 mg
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37% Total Carbohydrate
101 g
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21% Fiber Total Dietary
6 g
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Sugars Total
3 g
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132% Excellent Source: Protein
66 g
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8% Vitamin C
7 mg
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2% Calcium Ca
34 mg
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20% Iron Fe
3 mg
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2% Vitamin D
0.2 µg
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30% Good Source: Potassium
1460 mg
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20% Vitamin E
3 mg
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B-Vitamins
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60% Thiamin
0.7 mg
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80% Riboflavin
1 mg
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200% Niacin
32.5 mg
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120% Pantothenic Acid
6 mg
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150% Vitamin B-6
2.5 mg
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15% Folate (B9)
63 µg
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20% Vitamin B-12
0.5 µg
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