Mushroom Chicken Bowl

with UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 30 m
  • 10 ingredients
  • 890 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 1/2 Lemon

  • 1 lb Button Mushroom

  • 2 Tbsp Fresh Chives

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1/2 cup Vegetable Stock

  • 1 tsp Kosher Salt

  • 1 pinch Black Pepper

  • 1 Tbsp Sesame Seed Oil

  • 1 Tbsp Toasted Unsalted White Sesame Seed

  • 1/4 package Dried Seaweed

  • 1 Tbsp Soy Sauce

  • 3 Tbsp Olive Oil

STEPS

  1. Sear Chicken

    Set pan over high heat for 2 minutes.

    Add olive oil & sliced chicken.

    Cook for 6 minutes until golden brown, seasoning halfway through.

  2. Chop Veggies

    Prepare ingredients.

    Set pan to high heat for 2 minutes.

    Add oil & mushrooms; cook for 5 minutes.

  3. Cook Mushrooms

    Add ingredients to mushrooms.

    Cover & cook for 3 to 4 minutes.

  4. Season Mushrooms

    Add ingredients to pan with mushrooms.

    Season with salt to taste. Stir to combine.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Combine Chicken & Mushrooms

    Give it a stir.

    Serve over rice.

    Enjoy!

NUTRITION

Summary

Fat


27%


DV

Carbs


37%


DV

Protein


132%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    890 kcal

  • 27% Total Fat

    21.0 g

  • 20% Total Saturated Fat

    4.0 g

  • Unsaturated Fat

    17 g

  • 56% Cholesterol

    170 mg

  • 40% Sodium

    960 mg

  • 37% Total Carbohydrate

    101 g

  • 21% Fiber Total Dietary

    6 g

  • Sugars Total

    3 g

  • 132% Excellent Source: Protein

    66 g

  • 8% Vitamin C

    7 mg

  • 2% Calcium Ca

    34 mg

  • 20% Iron Fe

    3.0 mg

  • 2% Vitamin D

    0.2 µg

  • 30% Good Source: Potassium

    1460 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 60% Thiamin

    0.7 mg

  • 80% Riboflavin

    1.0 mg

  • 200% Niacin

    32.5 mg

  • 120% Pantothenic Acid

    6.0 mg

  • 150% Vitamin B-6

    2.5 mg

  • 15% Folate (B9)

    63 µg

  • 20% Vitamin B-12

    0.5 µg

Personalize, shop and view step-by-step recipes

DOWNLOAD INNIT