Ginger Salmon with Bell Peppers

& UNCLE BEN'S® READY RICE® Original Long Grain

  • 13 m
  • 10 ingredients
  • 830 Cal

INGREDIENTS

  • 1 1/4 lb Wild Atlantic Salmon

  • 1 Tbsp Fresh Ginger

  • 2 Red Bell Peppers

  • 4 Garlic Cloves

  • 4 Scallions

  • 2 Fresh Shallots

  • 2 bags UNCLE BEN'S® READY RICE® Original Long Grain

  • 1/4 cup Sesame Seed Oil

  • 4 tsp Soy Sauce

  • 2 tsp Toasted Unsalted White Sesame Seed

STEPS

  1. Cook Red Bell Pepper

    Prepare ingredients.

    Set pan to medium high heat for 1 minute.

    Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes.

    Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.

  2. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute.

    Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan.

    Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds.

    Add salmon back to pan. Gently toss to coat with sauce.

  3. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  4. Serve & Enjoy

    Serve in a bowl over rice or mixed together, stir-fry style!

NUTRITION

Summary

Fat


29%


DV

Carbs


40%


DV

Protein


80%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    830 kcal

  • 29% Total Fat

    23 g

  • 18% Total Saturated Fat

    3.5 g

  • Unsaturated Fat

    19 g

  • 26% Low Cholesterol

    80 mg

  • 15% Low Sodium

    380 mg

  • 40% Total Carbohydrate

    109 g

  • 18% Fiber Total Dietary

    5 g

  • Sugars Total

    5 g

  • 80% Excellent Source: Protein

    40 g

  • 110% Excellent Source: Vitamin C

    95 mg

  • 6% Calcium Ca

    72 mg

  • 50% Excellent Source: Iron

    9.5 mg

  • 20% Good Source: Potassium

    1020 mg

  • 10% Vitamin E

    1 mg

  • B-Vitamins

  • 130% Thiamin

    1.5 mg

  • 50% Riboflavin

    0.7 mg

  • 130% Niacin

    20.5 mg

  • 60% Pantothenic Acid

    3 mg

  • 100% Vitamin B-6

    1.6 mg

  • 20% Folate (B9)

    86 µg

  • 190% Excellent Source: Vitamin B12

    4.5 µg

  • Omega-3s

    2 g

  • Omega3: DHA

    2 g

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