Pasta with Broccolini & Sausage

  • 56 m
  • 11 ingredients
  • 940 Cal

INGREDIENTS

  • 1 lb Jimmy Dean Pork Sausage

  • 1 bunch Broccolini

  • 1 Thai Chili Pepper

  • 3 Garlic Cloves

  • 1 Lemon

  • 7 sprigs Oregano

  • 1/4 cup Parmigiano Reggiano Cheese

  • 1 lb Rotini

  • 1 tsp Kosher Salt

  • 2 Tbsp Extra Virgin Olive Oil

  • 1 pinch Black Pepper

STEPS

  1. Gather Ingredients

  2. Preheat Oven

    Preheat the oven to 375F.

  3. Prepare Vegetables

    Prepare vegetables.

    Arrange vegetables on a sheet tray.

  4. Assemble & Cook

    Arrange sausage in small pieces on top of vegetables, add oregano. Drizzle with olive oil and season with salt and pepper.

    Bake for 16 minutes or until sausage is cooked through and slightly browned.

  5. Cook Pasta

    In a large pot, bring water to a boil on medium-high heat. Heavily salt water.

    Cook pasta until al dente, firm to bite but not soft.

  6. Combine Sauce & Pasta

    Toss sausage-vegetable mix and pasta in a large bowl.

    Zest in lemon and add parmesan cheese. Toss to coat.

  7. Serve & Enjoy

    Arrange pasta on a plate and garnish with oregano.

    If desired, finish with extra parmesan cheese.

NUTRITION

Summary

Fat


56%


DV

Carbs


34%


DV

Protein


73%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    940 kcal

  • 56% Total Fat

    44 g

  • 78% Total Saturated Fat

    16 g

  • Unsaturated Fat

    28 g

  • 31% Cholesterol

    95 mg

  • 70% Sodium

    1560 mg

  • 34% Total Carbohydrate

    94 g

  • 25% Good Source: Fiber

    7 g

  • Sugars Total

    5 g

  • 73% Excellent Source: Protein

    36 g

  • 60% Excellent Source: Vitamin C

    55 mg

  • 20% Calcium Ca

    242 mg

  • 40% Good Source: Iron

    7 mg

  • 15% Potassium K

    780 mg

  • 15% Vitamin E

    2 mg

  • B-Vitamins

  • 140% Thiamin

    1.7 mg

  • 60% Riboflavin

    0.8 mg

  • 80% Niacin

    12.5 mg

  • 30% Pantothenic Acid

    1.5 mg

  • 40% Vitamin B-6

    0.7 mg

  • 20% Folate (B9)

    71 µg

  • 50% Excellent Source: Vitamin B12

    1.1 µg

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