Salmon with Mango Salsa, Zucchini

& UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 36 m
  • 11 ingredients
  • 890 Cal

INGREDIENTS

  • 1 1/2 lb Wild Atlantic Salmon

  • 2 Zucchini

  • 1 sprig Fresh Thyme

  • 2 Red Radishes

  • 1 Mango

  • 1/4 bunch Cilantro

  • 1/2 Red Onion

  • 1/2 Lime

  • 3 Garlic Cloves

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 2 pinches Black Pepper

  • 3 1/4 tsp Kosher Salt

  • 1 tsp Chili Powder

  • 1/4 cup Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Season & Bake Salmon

    Season salmon.

    Bake for 10 - 15 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  3. Cook Zucchini

    Toss zucchini with olive oil, thyme, & garlic.

    Season with salt & pepper.

    Bake for 12 minutes.

  4. Salsa Creation

    Combine all of the ingredients in a small bowl & mix well.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Serve

    Top salmon with mango salsa. Serve with rice & zucchini.

    Enjoy!

NUTRITION

Summary

Fat


34%


DV

Carbs


41%


DV

Protein


91%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    890 kcal

  • 34% Total Fat

    27.0 g

  • 22% Total Saturated Fat

    4.5 g

  • Unsaturated Fat

    22 g

  • 31% Low Cholesterol

    95 mg

  • 90% Sodium

    2000 mg

  • 41% Total Carbohydrate

    114 g

  • 27% Good Source: Fiber

    8 g

  • Sugars Total

    15 g

  • 91% Excellent Source: Protein

    45 g

  • 60% Excellent Source: Vitamin C

    55 mg

  • 6% Calcium Ca

    75 mg

  • 20% Iron Fe

    3.5 mg

  • 35% Good Source: Potassium

    1580 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 70% Thiamin

    0.8 mg

  • 70% Riboflavin

    0.9 mg

  • 130% Niacin

    20.5 mg

  • 90% Pantothenic Acid

    4.5 mg

  • 130% Vitamin B-6

    2.0 mg

  • 30% Folate (B9)

    127 µg

  • 230% Excellent Source: Vitamin B12

    5.5 µg

  • Omega-3s

    2.5 g

  • Omega3: DHA

    2 g

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