Ingredients

1 Servings

Produce

  • Fennel Bulb 1/4

  • Ginger 1/2 inch

  • Lemon 1/4

  • Orange 1/2

Canned/Bottled Goods

  • Canned Coconut Milk 1/4 cup

Beverage

  • Coconut Water 1/2 cup

Frozen Products

  • Frozen Mangos 1/2 cup

Spices

  • Fine Grain Salt 1 pinch

  • Ground Turmeric 1 tsp

Dry Goods

  • Dried Goji Berries 1 Tbsp

Pantry

  • Black Pepper 1 pinch

Preparation

  1. Prepare Ingredients

    Prepare ingredients. Note: Use only zest and juice of lemon, if you prefer a smoothie without a bitter note.

    • 1/4 , chopped Fennel Bulb
    • 1/4 , ends trimmed, quartered, seeds removed Lemon
    • 1/2 , zested, peeled, chopped Orange
    • 1/2 inch , peeled, chopped Ginger
  2. Mix It Up

    Starting with the liquid, add all ingredients to blender, using half the orange zest. Blend until smooth adding more liquid if smoothie feels too thick. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Tip: Adding a pinch of black pepper helps activate turmeric’s benefits.

    • 1/2 cup Coconut Water
    • 1/4 cup , unsweetened Canned Coconut Milk
    • 1/2 cup Frozen Mangos
    • 1 Tbsp Dried Goji Berries
    • 1 tsp Ground Turmeric
    • 1 pinch Fine Grain Salt
    • 1 pinch , optional Black Pepper
  3. Sip Sip, Hooray!

    Pour and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 310 kcal  
Total Fat 13 g 17%
Total Saturated Fat 12 g 59%
Unsaturated Fat 1 g  
Low Cholesterol 0 mg 0%
Low Sodium 280 mg 10%
Total Carbohydrate 47 g 17%
Excellent Source: Fiber 9 g 31%
Sugars Total 32 g  
Protein 6 g 12%
Excellent Source: Vitamin C 108 mg 120%
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By Innit Culinary Team