Tomato Chicken Curry
with UNCLE BEN'S® READY RICE® Whole Grain Brown
- 52 m
- 18 ingredients
- 900 Cal
INGREDIENTS
-
1 1/2 lb Boneless Skinless Chicken Thigh
-
1/2 Fresh White Cauliflower
-
1/2 bunch Fresh Cilantro Leaf
-
4 Garlic Cloves
-
1 Tbsp Ginger
-
1 Yellow Onion
-
2 Yukon Gold Potatoes
-
2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
-
3 Tbsp Ghee
-
3 cups Vegetable Stock
-
1/4 cup Canned Red Tomato Paste with no salt
-
1 can Canned Roma Tomato
-
1 pinch Kosher Salt
-
1/2 tsp Chili Flakes
-
1 Tbsp Garam Masala
-
1 Tbsp Black Mustard Seeds
-
2 tsp Ground Turmeric
-
1/4 tsp Black Pepper
STEPS
-
Prepare chicken.
In a large pot, heat ghee over high heat. Add chicken thighs, season with salt and sear for 5 minutes or until browned.
Place cooked thighs on a plate and set aside, reserving pot with chicken juices.
-
Mix spices in a small bowl, set aside.
-
Prepare vegetables. Set aside.
-
In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, potatoes and cauliflower. Cook for 5 minutes or until onions are soft.
Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally.
Add protein, potatoes, stock, tomatoes (crushing them into the pot by hand) and salt.
Let simmer uncovered on medium-low heat for 10 minutes.
Add cauliflower and more liquid if needed to cover vegetables.
Let simmer for an additional 10 minutes or until potatoes are tender.
Stir in cilantro and check seasoning.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Plate rice and serve with curry.
Enjoy!
NUTRITION
Summary
Fat
24%
DV
Carbs
49%
DV
Protein
90%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
900 kcal
-
24% Low Fat
19 g
-
21% Total Saturated Fat
4.5 g
-
Unsaturated Fat
14 g
-
42% Low Cholesterol
125 mg
-
25% Low Sodium
540 mg
-
49% Total Carbohydrate
134 g
-
43% Good Source: Fiber
12 g
-
Sugars Total
12 g
-
90% Excellent Source: Protein
45 g
-
80% Excellent Source: Vitamin C
76 mg
-
10% Calcium Ca
134 mg
-
40% Good Source: Iron
7.5 mg
-
40% Good Source: Potassium
1920 mg
-
20% Vitamin E
2.5 mg
-
B-Vitamins
-
110% Thiamin
1.3 mg
-
50% Riboflavin
0.7 mg
-
120% Niacin
19 mg
-
40% Pantothenic Acid
2 mg
-
110% Vitamin B-6
1.8 mg
-
30% Folate (B9)
111 µg
-
30% Good Source: Vitamin B12
0.8 µg
Personalize, shop and view step-by-step recipes
DOWNLOAD INNIT