Tomato Chicken Curry

with UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 52 m
  • 16 ingredients
  • 900 Cal

INGREDIENTS

  • 1 1/2 lb Boneless Skinless Chicken Thigh

  • 1 Tbsp Fresh Ginger

  • 1/2 bunch Cilantro

  • 1/2 Cauliflower

  • 2 Yukon Gold Potatoes

  • 4 Garlic Cloves

  • 1 Yellow Onion

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1 can Canned Roma Tomato

  • 3 cups Vegetable Stock

  • 3 Tbsp Ghee

  • 1/4 cup Tomato Paste

  • 1/2 tsp Chili Flakes

  • 1 Tbsp Garam Masala

  • 1 pinch Kosher Salt

  • 1/4 tsp Black Pepper

  • 2 tsp Ground Turmeric

  • 1 Tbsp Black Mustard Seeds

STEPS

  1. Prepare Chicken

    Prepare chicken.

    In a large pot, heat ghee over high heat. Add chicken thighs, season with salt and sear for 5 minutes or until browned.

    Place cooked thighs on a plate and set aside, reserving pot with chicken juices.

  2. Prepare Spice Mix

    Mix spices in a small bowl, set aside.

  3. Prepare Vegetables

    Prepare vegetables. Set aside.

  4. Create Curry

    In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, potatoes and cauliflower. Cook for 5 minutes or until onions are soft.

    Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally.

    Add protein, potatoes, stock, tomatoes (crushing them into the pot by hand) and salt.

    Let simmer uncovered on medium-low heat for 10 minutes.

    Add cauliflower and more liquid if needed to cover vegetables.

    Let simmer for an additional 10 minutes or until potatoes are tender.

    Stir in cilantro and check seasoning.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Plate & Serve Curry

    Plate rice and serve with curry.

    Enjoy!

NUTRITION

Summary

Fat


24%


DV

Carbs


49%


DV

Protein


90%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    900 kcal

  • 24% Low Fat

    19.0 g

  • 21% Total Saturated Fat

    4.5 g

  • Unsaturated Fat

    14 g

  • 42% Low Cholesterol

    125 mg

  • 25% Low Sodium

    540 mg

  • 49% Total Carbohydrate

    134 g

  • 43% Good Source: Fiber

    12 g

  • Sugars Total

    12 g

  • 90% Excellent Source: Protein

    45 g

  • 80% Excellent Source: Vitamin C

    76 mg

  • 10% Calcium Ca

    134 mg

  • 40% Good Source: Iron

    7.5 mg

  • 40% Good Source: Potassium

    1920 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 110% Thiamin

    1.3 mg

  • 50% Riboflavin

    0.7 mg

  • 120% Niacin

    19.0 mg

  • 40% Pantothenic Acid

    2.0 mg

  • 110% Vitamin B-6

    1.8 mg

  • 30% Folate (B9)

    111 µg

  • 30% Good Source: Vitamin B12

    0.8 µg

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