Broccoli Egg Bowl

with UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 39 m
  • 8 ingredients
  • 740 Cal

INGREDIENTS

  • 1/2 Lemon

  • 2 heads Broccoli

  • 2 Garlic Cloves

  • 8 Eggs

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1/2 cup Low Sodium Vegetable Stock

  • 1/2 Tbsp Kosher Salt

  • 5/8 tsp Black Pepper

  • 1 pinch Red Pepper Flakes

  • 2 Tbsp Olive Oil

  • 1/3 cup Raisins

STEPS

  1. Soft Boil Eggs

    Bring eggs and water to a boil over high heat.

    Reduce heat; simmer for 4 minutes.

  2. Ice & Peel Eggs

    Add ice and water to small bowl.

    Remove eggs from heat; add to prepared ice bath.

    Cool for 90 seconds.

    Carefully, peel eggs; cut in half. Season.

  3. Prep Veggies

    Prep ingredients. Set half the garlic aside.

    Set pan to high heat for 2 minutes.

    Add ingredients; cook for 2-3 minutes

  4. Cook Broccoli

    Add all ingredients to broccoli.

    Cover & cook for 3 minutes.

  5. Season Broccoli

    Season broccoli. Stir to combine.

  6. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  7. Serve

    Serve broccoli & eggs over rice.

    Enjoy!

NUTRITION

Summary

Fat


24%


DV

Carbs


42%


DV

Protein


53%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    740 kcal

  • 24% Total Fat

    19.0 g

  • 24% Total Saturated Fat

    5.0 g

  • Unsaturated Fat

    14 g

  • 124% Cholesterol

    375 mg

  • 50% Sodium

    1110 mg

  • 42% Total Carbohydrate

    115 g

  • 30% Fiber Total Dietary

    8 g

  • Sugars Total

    11 g

  • 53% Good Source: Protein

    27 g

  • 130% Excellent Source: Vitamin C

    118 mg

  • 10% Calcium Ca

    139 mg

  • 25% Iron Fe

    4.5 mg

  • 10% Vitamin D

    2.0 µg

  • 20% Potassium K

    940 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 40% Thiamin

    0.5 mg

  • 60% Riboflavin

    0.8 mg

  • 45% Niacin

    7.5 mg

  • 70% Pantothenic Acid

    3.5 mg

  • 60% Vitamin B-6

    0.9 mg

  • 35% Folate (B9)

    147 µg

  • 35% Good Source: Vitamin B12

    0.9 µg

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