Tzatziki Salmon with Zucchini
& UNCLE BEN'S® READY RICE® Whole Grain Brown
- 37 m
- 14 ingredients
- 890 Cal
INGREDIENTS
-
1 1/2 lb Wild Atlantic Salmon
-
2 Zucchini
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1 sprig Garden Fresh Thyme
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5 Garlic Cloves
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1 English Cucumber
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1 tsp Mint
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1 tsp Fresh Cilantro Leaf
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1/2 Lemon
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1 cup Plain Greek Yogurt
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
-
1 tsp Kosher Salt
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1 pinch Ground Cayenne Pepper
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3 pinches Black Pepper
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1/4 cup Olive Oil
STEPS
-
Preheat the oven to 425F.
Line two sheet pans with foil.
-
Season salmon.
Bake for 10 - 15 minutes, let rest for 5 minutes.
* Why rest? Because proteins continue to cook once removed from the oven!
-
Toss zucchini with olive oil, thyme, & garlic.
Season with salt & pepper.
Bake for 12 minutes.
-
Grate the cucumber & strain excess liquid.
Add all ingredients to a bowl.
Stir to combine!
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Top salmon with tzatziki.
Serve with rice & zucchini.
Enjoy!
NUTRITION
Summary
Fat
37%
DV
Carbs
38%
DV
Protein
100%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
890 kcal
-
37% Total Fat
29 g
-
28% Total Saturated Fat
6 g
-
Unsaturated Fat
23 g
-
34% Low Cholesterol
100 mg
-
30% Low Sodium
690 mg
-
38% Total Carbohydrate
103 g
-
21% Fiber Total Dietary
6 g
-
Sugars Total
6 g
-
100% Excellent Source: Protein
50 g
-
25% Vitamin C
24 mg
-
10% Calcium Ca
120 mg
-
20% Iron Fe
3.5 mg
-
30% Good Source: Potassium
1520 mg
-
15% Vitamin E
2 mg
-
B-Vitamins
-
70% Thiamin
0.8 mg
-
80% Riboflavin
1 mg
-
120% Niacin
20 mg
-
90% Pantothenic Acid
4.5 mg
-
130% Vitamin B-6
2 mg
-
20% Folate (B9)
90 µg
-
240% Excellent Source: Vitamin B12
6 µg
-
Omega-3s
2.5 g
-
Omega3: DHA
2 g
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