Tomatillo Chicken with Green Beans

& UNCLE BEN'S® READY RICE® Jasmine Rice

  • 1 h 18 m
  • 10 ingredients
  • 940 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 1/4 bunch Cilantro

  • 1/2 Lime

  • 2 Green Jalapeño Peppers

  • 1 lb Tomatillo

  • 4 Garlic Cloves

  • 1 White Onion

  • 1 lb Fresh Green Beans

  • 2 bags UNCLE BEN'S® READY RICE® Jasmine Rice

  • 1 1/2 Tbsp Kosher Salt

  • 3 pinches Black Pepper

  • 2 tsp Ground Cumin

  • 1/4 cup Olive Oil

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Salsa Creation

    Toss the tomatillos, onions, jalapenos, & garlic with olive oil.

    Season.

    Roast in oven for 20 minutes.

  3. Salsa Creation Cont.

    Transfer tomatillo mixture to a blender/food processor.

    Add remaining ingredients.

    Pulse several times until chunky.

  4. Bake Chicken Breast

    Season chicken.

    Bake for 22 - 28 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  5. Cook Green Beans

    Drizzle green beans with olive oil. Season.

    Bake for 10 minutes.

  6. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  7. Serve

    Top chicken with tomatillo sauce.

    Serve with rice & green beans.

    Enjoy!

NUTRITION

Summary

Fat


24%


DV

Carbs


43%


DV

Protein


130%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    940 kcal

  • 24% Low Fat

    19.0 g

  • 18% Total Saturated Fat

    3.5 g

  • Unsaturated Fat

    16 g

  • 56% Cholesterol

    170 mg

  • 120% Sodium

    2750 mg

  • 43% Total Carbohydrate

    118 g

  • 30% Fiber Total Dietary

    8 g

  • Sugars Total

    10 g

  • 130% Excellent Source: Protein

    65 g

  • 45% Good Source: Vitamin C

    41 mg

  • 8% Calcium Ca

    114 mg

  • 60% Good Source: Iron

    11.0 mg

  • 30% Potassium K

    1440 mg

  • 30% Vitamin E

    5 mg

  • B-Vitamins

  • 120% Thiamin

    1.5 mg

  • 45% Riboflavin

    0.6 mg

  • 210% Niacin

    33.5 mg

  • 90% Pantothenic Acid

    4.5 mg

  • 140% Vitamin B-6

    2.5 mg

  • 20% Folate (B9)

    75 µg

  • 20% Vitamin B-12

    0.5 µg

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