Oven Baked Chicken with Cauliflower

& UNCLE BEN'S® READY RICE® Original Long Grain

  • 54 m
  • 7 ingredients
  • 860 Cal

INGREDIENTS

  • 4 Boneless Skinless Chicken Breasts

  • 1 head Fresh White Cauliflower

  • 2 Garlic Cloves

  • 2 bags UNCLE BEN'S® READY RICE® Original Long Grain

  • 1/2 Tbsp Kosher Salt

  • 3 Tbsp Olive Oil

  • 1 pinch Black Pepper

STEPS

  1. Preheat

    Preheat the oven to 425F.

    Line two sheet pans with foil.

  2. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil.

    Season with salt.

    Bake for 25 minutes.

  3. Bake Chicken Breast

    Season chicken.

    Bake for 25 - 28 minutes, let rest for 5 minutes.

    * Why rest? Because proteins continue to cook once removed from the oven!

  4. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  5. Serve

    Serve chicken with rice & cauliflower.

    Enjoy!

NUTRITION

Summary

Fat


19%


DV

Carbs


39%


DV

Protein


128%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    860 kcal

  • 19% Low Fat

    15 g

  • 15% Total Saturated Fat

    3 g

  • Unsaturated Fat

    12 g

  • 56% Cholesterol

    170 mg

  • 45% Sodium

    1030 mg

  • 39% Total Carbohydrate

    106 g

  • 19% Fiber Total Dietary

    5 g

  • Sugars Total

    3 g

  • 128% Excellent Source: Protein

    64 g

  • 80% Excellent Source: Vitamin C

    70 mg

  • 6% Calcium Ca

    73 mg

  • 50% Good Source: Iron

    9 mg

  • 25% Potassium K

    1240 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 120% Thiamin

    1.4 mg

  • 40% Riboflavin

    0.5 mg

  • 200% Niacin

    31 mg

  • 100% Pantothenic Acid

    5 mg

  • 130% Vitamin B-6

    2.5 mg

  • 25% Folate (B9)

    105 µg

  • 20% Vitamin B-12

    0.5 µg

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