Mushroom Turkey Bowl

with UNCLE BEN'S® READY RICE® Original Long Grain

  • 32 m
  • 10 ingredients
  • 820 Cal

INGREDIENTS

  • 1 lb Ground Turkey

  • 1/2 Lemon

  • 1 lb Button Mushroom

  • 2 Tbsp Fresh Chives

  • 2 bags UNCLE BEN'S® READY RICE® Original Long Grain

  • 1/2 cup Vegetable Stock

  • 1 tsp Kosher Salt

  • 1 pinch Black Pepper

  • 1 Tbsp Sesame Seed Oil

  • 1 Tbsp Toasted Unsalted White Sesame Seed

  • 1/4 package Dried Seaweed

  • 1 Tbsp Soy Sauce

  • 1/4 cup Olive Oil

STEPS

  1. Pan-Sear Turkey

    Set a pan over high heat for 2 minutes.

    Add oil & turkey; cook for 8 minutes or until golden brown, seasoning halfway through.

    Remove from heat.

  2. Chop Veggies

    Prepare ingredients.

    Set pan to high heat for 2 minutes.

    Add oil & mushrooms; cook for 5 minutes.

  3. Cook Mushrooms

    Add ingredients to mushrooms.

    Cover & cook for 3 to 4 minutes.

  4. Season Mushrooms

    Add ingredients to pan with mushrooms.

    Season with salt to taste. Stir to combine.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Combine Turkey & Mushrooms

    Give it a stir.

    Serve over rice.

    Enjoy!

NUTRITION

Summary

Fat


33%


DV

Carbs


38%


DV

Protein


73%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    820 kcal

  • 33% Total Fat

    26.0 g

  • 26% Total Saturated Fat

    5.0 g

  • Unsaturated Fat

    21 g

  • 26% Low Cholesterol

    80 mg

  • 40% Sodium

    930 mg

  • 38% Total Carbohydrate

    105 g

  • 14% Fiber Total Dietary

    4 g

  • Sugars Total

    3 g

  • 73% Excellent Source: Protein

    37 g

  • 8% Vitamin C

    7 mg

  • 4% Calcium Ca

    61 mg

  • 50% Good Source: Iron

    10.0 mg

  • 4% Vitamin D

    0.7 µg

  • 15% Potassium K

    730 mg

  • 15% Vitamin E

    2 mg

  • B-Vitamins

  • 110% Thiamin

    1.3 mg

  • 50% Riboflavin

    0.7 mg

  • 130% Niacin

    20.5 mg

  • 70% Pantothenic Acid

    3.5 mg

  • 60% Vitamin B-6

    0.9 mg

  • 10% Folate (B9)

    36 µg

  • 50% Good Source: Vitamin B12

    1.2 µg

Personalize, shop and view step-by-step recipes

DOWNLOAD INNIT