Ingredients
4 ServingsMeat & Seafood
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Boneless Skinless Chicken Breasts 4
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Raw Bacon Slice 1
Pantry
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Olive Oil 3 1/2 Tbsp
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Black Pepper 4 pinches
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White Vinegar 1 Tbsp
Produce
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Garlic Clove 1
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Garden Fresh Thyme 1/2 bunch
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Yellow Onion 1/4
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Broccoli 2 heads
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Fingerling Potatoes 1 1/2 lb
Condiments
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Tomato Ketchup 1 cup
Spices
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Kosher Salt 2 1/4 tsp
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Mustard Powder 1/2 Tbsp
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Ground Cumin 1/2 tsp
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Hungarian Paprika 1/2 tsp
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Crushed Red Peppers 1/2 tsp
Baking Products
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Molasses 2 Tbsp
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Light Brown Sugar 2 Tbsp
Preparation
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Start BBQ Sauce
Prepare ingredients. Wrap bacon slice tightly around thyme. Add olive oil to medium saucepan over medium heat. Add bacon wrapped thyme, cook for 3 - 4 minutes. Add onion & garlic, continue to cook slowly for 5 minutes.
- 1/2 bunch Garden Fresh Thyme
- 1/4 Yellow Onion
- 1 , smashed Garlic Clove
- 1 Raw Bacon Slice
- 1 Tbsp Olive Oil
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BBQ Sauce Cont.
Add remaining ingredients to saucepan with bacon. Reduce heat to low; cook, stirring occasionally, for 10-15 minutes. Strain sauce.
- 1 cup Tomato Ketchup
- 2 Tbsp Molasses
- 1/4 tsp Kosher Salt
- 1/2 tsp Hungarian Paprika
- 1/2 Tbsp Mustard Powder
- 1 Tbsp White Vinegar
- 2 Tbsp Light Brown Sugar
- 1/2 tsp Ground Cumin
- 1 pinch Black Pepper
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Bake Chicken Breast
Season chicken. Bake for 25 - 28 minutes, let rest for 5 minutes.
TIP: Why rest? Because proteins continue to cook once removed from the oven!
- 4 , 8oz breasts Boneless Skinless Chicken Breasts
- 1 pinch Black Pepper
- 1 Tbsp Olive Oil
- 1 tsp Kosher Salt
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Bake Potatoes
Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.
- 1 pinch Black Pepper
- 1 1/2 Tbsp Olive Oil
- 1/2 tsp Kosher Salt
- 1 1/2 lb , halved Fingerling Potatoes
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Bake Broccoli
Drizzle broccoli with olive oil. Season. Bake for 18 minutes.
- 2 heads , sliced Broccoli
- 1/2 tsp Crushed Red Peppers
- to coat Olive Oil
- 1/2 tsp Kosher Salt
- 1 pinch Black Pepper
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Serve & Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 690 kcal | |
Low Fat | 16 g | 20% |
Total Saturated Fat | 3 g | 15% |
Unsaturated Fat | 13 g | |
Cholesterol | 170 mg | 56% |
Sodium | 2120 mg | 90% |
Total Carbohydrate | 66 g | 24% |
Fiber Total Dietary | 7 g | 25% |
Sugars Total | 33 g | |
Excellent Source: Protein | 60 g | 120% |
Excellent Source: Vitamin C | 146 mg | 160% |
Calcium Ca | 143 mg | 10% |
By Innit Culinary Team