BBQ Chicken Breast with Broccoli & Fingerling Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Bacon 1

  • Boneless Skinless Chicken Breasts 4

Pantry

  • Ketchup 1 cup

  • Molasses 2 tablespoons

  • Light Brown Sugar 2 tablespoons

  • White Vinegar 1 tablespoon

  • Olive Oil 3 1/2 tablespoons

Produce

  • Thyme 1/2 bunch

  • Broccoli 2 heads

  • Garlic Clove 1 clove

  • Yellow Onion 1/4

  • Fingerling Potato 1 1/2 pounds

Spices

  • Mustard Powder 1/2 tablespoon

  • Kosher Salt 3 3/4 teaspoons

  • Black Pepper 1 3/8 teaspoons

  • Paprika 1/2 teaspoon

  • Ground Cumin 1/2 teaspoon

  • Red Pepper Flakes 1 teaspoon

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Start BBQ Sauce

    Prepare ingredients. Wrap bacon slice tightly around thyme. Add olive oil to medium saucepan over medium heat. Add bacon wrapped thyme, cook for 3 - 4 minutes. Add onion & garlic, continue to cook slowly for 5 minutes.

    • 1/2 bunch Thyme
    • 1/4 Yellow Onion
    • 1 clove, smashed Garlic Clove
    • 1 Bacon
    • 1 tablespoon Olive Oil
  3. BBQ Sauce Cont.

    Add remaining ingredients to saucepan with bacon. Reduce heat to low; cook, stirring occasionally, for 10-15 minutes. Strain sauce.

    • 1 cup Ketchup
    • 2 tablespoons Molasses
    • 1/4 teaspoon Kosher Salt
    • 1/2 teaspoon Paprika
    • 1/2 tablespoon Mustard Powder
    • 1 tablespoon White Vinegar
    • 2 tablespoons Light Brown Sugar
    • 1/2 teaspoon Ground Cumin
    • 1 pinch Black Pepper
  4. Bake Chicken Breast

    Season chicken. Bake for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4, 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 tablespoon Olive Oil
    • 1/2 tablespoon Kosher Salt
  5. Bake Potatoes

    Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 1/2 pounds, halved Fingerling Potato
  6. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 660 kcal  
Total Fat 16.0 g 20%
Total Saturated Fat 3.0 g 15%
Unsaturated Fat 13 g  
Cholesterol 170 mg 56%
Sodium 2960 mg 130%
Total Carbohydrate 61 g 22%
Fiber Total Dietary 5 g 17%
Sugars Total 31 g  
Excellent Source: Protein 58 g 115%
Excellent Source: Vitamin C 68 mg 80%
Calcium Ca 105 mg 8%
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By Innit Culinary Team