Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

  • Raw Bacon Slice 5 slices

Spices

  • Kosher Salt 1 tsp

Produce

  • Avocados 2

  • Fresh Romaine Hearts 2

Pantry

  • Olive Oil 1 Tbsp

  • Black Pepper 1 pinch

Dairy & Eggs

  • Eggs 8

Preparation

  1. Preheat

    Preheat the oven to 425F. Line sheet pan with foil.

    Connect Oven

  2. Bake Bacon

    Arrange bacon slices on sheet tray. Bake for 15 minutes until bacon is golden brown & crispy. Roughly chop.

    • 5 slices , chopped Raw Bacon Slice

  3. Soft Boil Eggs

    Bring eggs and water to a boil over high heat. Reduce heat; simmer for 4 minutes.

    • 4 cups , to heat Water
    • 8 Eggs

  4. Prep Romaine

    Discard root end. Wash leaves & dry.

    • 2 , chopped Fresh Romaine Hearts

  5. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4 , sliced Boneless Skinless Chicken Breasts
    • 1 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper

  6. Halve Avocados

    Discard pits.

    • 2 , halved Avocados

  7. Ice & Peel Eggs

    Add ice and water to small bowl. Remove eggs from heat; add to prepared ice bath. Cool for 90 seconds. Carefully, peel eggs; cut in half. Season.

    • 8 Eggs
    • 2 cups Ice
    • 2 cups , cold Water
    • 1 tsp Kosher Salt
    • 1/2 tsp Black Pepper

  8. Serve and Enjoy!

    Pair with your favorite music!

Suggested Meals

Chicken

Breast

Tomato Basil Zoodle Bowl

(w/ Olive Oil)

Tofu

Sesame Fried Egg

& Broccoli

Gluten Free

Pumpkin Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 740 kcal  
Total Fat 28 g 36%
Total Saturated Fat 7 g 34%
Unsaturated Fat 21 g  
Cholesterol 540 mg 180%
Sodium 1000 mg 45%
Total Carbohydrate 13 g 5%
Fiber Total Dietary 9 g 32%
Sugars Total 3 g  
Excellent Source: Protein 72 g 144%
Vitamin C 15 mg 15%
Calcium Ca 130 mg 10%
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By Innit Culinary Team