Asian Spiced Turkey with Broccoli
& UNCLE BEN'S® READY RICE® Original Long Grain
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19 m
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11 ingredients
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960 Cal
INGREDIENTS
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1 lb Ground Turkey
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2 Limes
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1 White Onion
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8 Garlic Cloves
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4 tsp Ginger
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2 heads Broccoli
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2 bags UNCLE BEN'S® READY RICE® Original Long Grain
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1/4 cup Soy Sauce
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3/8 cup Sesame Seed Oil
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2 cans Water Chestnuts
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1/2 cup Vegetable Broth
STEPS
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Prepare ingredients. Set pan to medium high heat for 1 minute.
Add oil & broccoli; cook, stirring constantly, for 2 minutes.
Add broth & garlic; cook until broccoli is tender, about 3 minutes.
Soy sauce to taste.
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Prepare ingredients.
Set a pan to medium high heat for 1 minute. Add oil & onion.
Cook until softened, about 3 minutes.
Add garlic, ginger and water chestnuts, cook for 1 minute more.
Add ground turkey. Cook for 4-5 minutes or until golden brown.
Stir in soy sauce & lime juice. Remove from heat.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Serve in a bowl over rice or mixed together, stir-fry style!
NUTRITION
Summary
Fat
35%
DV
Carbs
49%
DV
Protein
78%
DV
Details
% Daily Value **
Amount Per Serving
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Calories
960 kcal
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35% Total Fat
27 g
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27% Total Saturated Fat
5 g
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Unsaturated Fat
22 g
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26% Low Cholesterol
80 mg
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50% Sodium
1130 mg
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49% Total Carbohydrate
135 g
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35% Fiber Total Dietary
10 g
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Sugars Total
8 g
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78% Good Source: Protein
39 g
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150% Excellent Source: Vitamin C
134 mg
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10% Calcium Ca
155 mg
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60% Good Source: Iron
10.5 mg
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2% Vitamin D
0.5 µg
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30% Potassium K
1310 mg
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15% Vitamin E
2.5 mg
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B-Vitamins
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120% Thiamin
1.4 mg
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45% Riboflavin
0.6 mg
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110% Niacin
18 mg
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60% Pantothenic Acid
3 mg
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80% Vitamin B-6
1.4 mg
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30% Folate (B9)
114 µg
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50% Vitamin B-12
1.1 µg
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