Asian Spiced Turkey with Broccoli

& UNCLE BEN'S® READY RICE® Original Long Grain

  • 19 m
  • 11 ingredients
  • 960 Cal

INGREDIENTS

  • 1 lb Ground Turkey

  • 4 tsp Fresh Ginger

  • 2 heads Broccoli

  • 8 Garlic Cloves

  • 1 White Onion

  • 2 Limes

  • 2 bags UNCLE BEN'S® READY RICE® Original Long Grain

  • 2 cans Fresh Water Chestnut

  • 1/2 cup Vegetable Broth

  • 3/8 cup Sesame Seed Oil

  • 1/4 cup Soy Sauce

STEPS

  1. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute.

    Add oil & broccoli; cook, stirring constantly, for 2 minutes.

    Add broth & garlic; cook until broccoli is tender, about 3 minutes.

    Soy sauce to taste.

  2. Cook Turkey

    Prepare ingredients.

    Set a pan to medium high heat for 1 minute. Add oil & onion.

    Cook until softened, about 3 minutes.

    Add garlic, ginger and water chestnuts, cook for 1 minute more.

    Add ground turkey. Cook for 4-5 minutes or until golden brown.

    Stir in soy sauce & lime juice. Remove from heat.

  3. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  4. Serve & Enjoy

    Serve in a bowl over rice or mixed together, stir-fry style!

NUTRITION

Summary

Fat


35%


DV

Carbs


49%


DV

Protein


78%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    960 kcal

  • 35% Total Fat

    27.0 g

  • 27% Total Saturated Fat

    5.0 g

  • Unsaturated Fat

    22 g

  • 26% Low Cholesterol

    80 mg

  • 50% Sodium

    1130 mg

  • 49% Total Carbohydrate

    135 g

  • 35% Fiber Total Dietary

    10 g

  • Sugars Total

    8 g

  • 78% Good Source: Protein

    39 g

  • 150% Excellent Source: Vitamin C

    134 mg

  • 10% Calcium Ca

    155 mg

  • 60% Good Source: Iron

    10.5 mg

  • 2% Vitamin D

    0.5 µg

  • 30% Potassium K

    1310 mg

  • 15% Vitamin E

    2 mg

  • B-Vitamins

  • 120% Thiamin

    1.4 mg

  • 45% Riboflavin

    0.6 mg

  • 110% Niacin

    18.0 mg

  • 60% Pantothenic Acid

    3.0 mg

  • 80% Vitamin B-6

    1.4 mg

  • 30% Folate (B9)

    114 µg

  • 50% Vitamin B-12

    1.1 µg

Personalize, shop and view step-by-step recipes

DOWNLOAD INNIT