Sesame Fried Egg with Mushrooms and Cauliflower Rice - Innit

Ingredients

4 Servings

Produce

  • Ginger Root 4 teaspoons

  • Fresh Garden Thyme 2 sprigs

  • Scallions 2

  • Fresh Persian Lime 1

  • Cauliflower 1 head

  • Garlic Clove 2 cloves

  • Cremini Mushrooms 2 pounds

Spices

  • Kosher Salt 1/2 teaspoon

  • Black Pepper 1 pinch

Dairy & Eggs

  • Whole Chicken Eggs 4

Pantry

  • Sesame Seed Oil 3/8 cup

  • Toasted Unsalted White Sesame Seed 2 teaspoons

  • Soy Sauce 2 tablespoons

  • Olive Oil 2 tablespoons

Canned/Bottled Goods

  • Vegetable Broth 1/2 cup

Preparation

  1. Fry Egg

    Set a small pan to high heat for 1 minute. Add oil and eggs. Fry until desired doneness. Remove from heat. Add green onion to pan & fry just until wilted, about 30 seconds. Place scallions on top of eggs & drizzle with soy sauce.

    • 2 tablespoons Sesame Seed Oil
    • 4 Whole Chicken Eggs
    • 2 Scallions
    • teaspoon, to taste Soy Sauce
  2. Saute Mushrooms

    Prepare ingredients. Set pan to high heat for 1 minute. Add oil & ginger Cook & stir until fragrant, about 30 seconds. Stir in mushrooms & soy sauce. Cook for 2-3 minutes. Add in broth & cook for 3-4 minutes. Stir in lime juice & sesame seeds.

    • 1/4 cup Sesame Seed Oil
    • 4 teaspoons, minced Ginger Root
    • 2 pounds, thinly sliced Cremini Mushrooms
    • 2 tablespoons Soy Sauce
    • 1/2 cup Vegetable Broth
    • 1, juiced Fresh Persian Lime
    • 2 teaspoons Toasted Unsalted White Sesame Seed
  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head, chopped Cauliflower
    • 2 cloves, peeled Garlic Clove
    • 2 tablespoons Olive Oil
    • 2 sprigs Fresh Garden Thyme
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 440 kcal  
Total Fat 32.0 g 41%
Total Saturated Fat 6.0 g 29%
Unsaturated Fat 26 g  
Cholesterol 185 mg 62%
Sodium 980 mg 45%
Total Carbohydrate 25 g 9%
Fiber Total Dietary 6 g 23%
Sugars Total 8 g  
Protein 17 g 34%
Excellent Source: Vitamin C 85 mg 90%
Calcium Ca 150 mg 10%
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By Innit Culinary Team