Red Beets 1/4
Strawberry 1/2 cup
Unsweetened Protein Powder 1 Tbsp
Dairy & Eggs
Plain Drinkable Yogurt 1 cup
Fine Grain Sea Salt 1 pinch
Frozen Wild Blueberries 1/2 cup
Frozen Acai 1 packet
Pour yogurt into blender.
- 1 cup, dairy or dairy free Plain Drinkable Yogurt
Add Protein Powder
Add protein powder to blender.
- 1 Tbsp, of choice Unsweetened Protein Powder
Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.
- 1/4, peeled, chopped Red Beets
- 1/2 cup, hulled Strawberry
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!
- 1 packet, 3.5 oz Frozen Acai
- 1/2 cup Frozen Wild Blueberries
- 1 pinch Fine Grain Sea Salt
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Low Fat||3.5 g||4%|
|Total Saturated Fat||2.0 g||9%|
|Unsaturated Fat||2 g|
|Low Cholesterol||15 mg||5%|
|Low Sodium||240 mg||10%|
|Total Carbohydrate||42 g||15%|
|Excellent Source: Fiber||8 g||30%|
|Sugars Total||25 g|
|Excellent Source: Protein||24 g||47%|
|Excellent Source: Vitamin C||50 mg||60%|
|Excellent Source: Calcium||430 mg||35%|
By Innit Culinary Team