Paleo Banana Pancakes with Berry Compote - Innit

Ingredients

4 Servings

Produce

  • Raspberry 1/2 cup

  • Blackberry 1/2 cup

  • Banana 1

Canned/Bottled Goods

  • Honey 2 tablespoons

Dairy & Eggs

  • Egg 4

Spices

  • Vanilla Extract 1/2 tablespoon

  • Kosher Salt 1/2 tablespoon

Dry Goods

  • Coconut Flour 2 1/2 tablespoons

  • Almond Flour 1 1/2 cups

  • Baking Powder 1 tablespoon

Pantry

  • Light Brown Sugar 1/3 cup

  • Coconut Oil 1/4 cup

Preparation

  1. Prep Batter

    Prepare batter ingredients. In seperate bowls mix your dry ingredients and your wet ingredients. Then mix your wets into your dries whisking well to avoid lumps.

    • 4 Egg
    • 1/2 cup Water
    • 2 tablespoons Honey
    • 1/4 cup Coconut Oil
    • 1 1/2 cups Almond Flour
    • 1 tablespoon Baking Powder
    • 1 teaspoon Kosher Salt
    • 2 1/2 tablespoons Coconut Flour
  2. Prep Smash-In

    Fold into pancake mix gently.

    • 1, sliced Banana
  3. Cook Pancake

    Cook 1/2 cup scoop of batter in skillet untill bubbles apear on top. Then, flip and cook 1 more minute on the other side.

    • 1 tablespoon Canola Oil
  4. Prep Topping

    Prepare ingredients. Place all Ingredients into small saucepan & place on low heat. Bring to a simmer, stirring occasionally.

    • 1/2 cup, cleaned, quartered Raspberry
    • 1/2 cup, cleaned, quartered Blackberry
    • 1/3 cup Light Brown Sugar
    • 1/2 tablespoon Vanilla Extract
    • 1/2 teaspoon Kosher Salt
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 570 kcal  
Total Fat 34.0 g 44%
Total Saturated Fat 14.0 g 71%
Unsaturated Fat 20 g  
Cholesterol 185 mg 62%
Sodium 1860 mg 80%
Total Carbohydrate 51 g 19%
Fiber Total Dietary 7 g 26%
Sugars Total 33 g  
Protein 15 g 30%
Vitamin C 10 mg 10%
Good Source: Calcium 630 mg 50%
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By Innit Culinary Team