Tomato Chicken Curry

with UNCLE BEN'S® READY RICE® Jasmine Rice

  • 52 m
  • 18 ingredients
  • 910 Cal

INGREDIENTS

  • 1 1/2 lb Boneless Skinless Chicken Thigh

  • 1/2 Fresh White Cauliflower

  • 1/2 bunch Fresh Cilantro Leaf

  • 4 Garlic Cloves

  • 1 Tbsp Ginger

  • 1 Yellow Onion

  • 2 Yukon Gold Potatoes

  • 2 bags UNCLE BEN'S® READY RICE® Jasmine Rice

  • 3 Tbsp Ghee

  • 3 cups Vegetable Stock

  • 1/4 cup Canned Red Tomato Paste with no salt

  • 1 can Canned Roma Tomato

  • 1 pinch Kosher Salt

  • 1/2 tsp Chili Flakes

  • 1 Tbsp Garam Masala

  • 1 Tbsp Black Mustard Seeds

  • 2 tsp Ground Turmeric

  • 1/4 tsp Black Pepper

STEPS

  1. Prepare Chicken

    Prepare chicken.

    In a large pot, heat ghee over high heat. Add chicken thighs, season with salt and sear for 5 minutes or until browned.

    Place cooked thighs on a plate and set aside, reserving pot with chicken juices.

  2. Prepare Spice Mix

    Mix spices in a small bowl, set aside.

  3. Prepare Vegetables

    Prepare vegetables. Set aside.

  4. Create Curry

    In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, potatoes and cauliflower. Cook for 5 minutes or until onions are soft.

    Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally.

    Add protein, potatoes, stock, tomatoes (crushing them into the pot by hand) and salt.

    Let simmer uncovered on medium-low heat for 10 minutes.

    Add cauliflower and more liquid if needed to cover vegetables.

    Let simmer for an additional 10 minutes or until potatoes are tender.

    Stir in cilantro and check seasoning.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Plate & Serve Curry

    Plate rice and serve with curry.

    Enjoy!

NUTRITION

Summary

Fat


21%


DV

Carbs


50%


DV

Protein


91%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    910 kcal

  • 21% Low Fat

    16 g

  • 20% Total Saturated Fat

    4 g

  • Unsaturated Fat

    12 g

  • 42% Low Cholesterol

    125 mg

  • 25% Low Sodium

    540 mg

  • 50% Total Carbohydrate

    138 g

  • 36% Good Source: Fiber

    10 g

  • Sugars Total

    11 g

  • 91% Excellent Source: Protein

    45 g

  • 80% Excellent Source: Vitamin C

    76 mg

  • 10% Calcium Ca

    151 mg

  • 70% Excellent Source: Iron

    13.5 mg

  • 35% Good Source: Potassium

    1690 mg

  • 20% Vitamin E

    2.5 mg

  • B-Vitamins

  • 170% Thiamin

    2 mg

  • 50% Riboflavin

    0.6 mg

  • 130% Niacin

    21.5 mg

  • 30% Pantothenic Acid

    1.6 mg

  • 90% Vitamin B-6

    1.5 mg

  • 25% Folate (B9)

    97 µg

  • 30% Good Source: Vitamin B12

    0.8 µg

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