Cashew Avocado with Edamame

& UNCLE BEN'S® READY RICE® Jasmine Rice

  • 11 m
  • 9 ingredients
  • 770 Cal

INGREDIENTS

  • 2 Garlic Cloves

  • 2 Tbsp Cilantro

  • 2 cups Fresh Edamame

  • 2 Avocados

  • 1/2 Lime

  • 2 bags UNCLE BEN'S® READY RICE® Jasmine Rice

  • 1/4 cup Cashew

  • 1 pinch Kosher Salt

  • 1 Tbsp Sesame Seed Oil

  • 2 tsp Toasted Unsalted White Sesame Seed

STEPS

  1. Cook Edamame

    Set pan over medium heat for 1 minute.

    Add oil and garlic. Cook, stirring, until fragrant, 30 seconds.

    Add in edamame and cook until heated through, 1-2 minutes. Season to taste.

  2. Prep Avocado

    Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.

  3. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  4. Serve & Enjoy

    Serve in a bowl over rice or mixed together, stir-fry style!

NUTRITION

Summary

Fat


24%


DV

Carbs


42%


DV

Protein


44%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    770 kcal

  • 24% Total Fat

    19.0 g

  • 16% Total Saturated Fat

    3.0 g

  • Unsaturated Fat

    16 g

  • 0% Low Cholesterol

    0 mg

  • 2% Low Sodium

    50 mg

  • 42% Total Carbohydrate

    117 g

  • 45% Good Source: Fiber

    13 g

  • Sugars Total

    3 g

  • 44% Good Source: Protein

    22 g

  • 20% Vitamin C

    20 mg

  • 8% Calcium Ca

    95 mg

  • 60% Excellent Source: Iron

    10.5 mg

  • 20% Potassium K

    900 mg

  • 15% Vitamin E

    3 mg

  • B-Vitamins

  • 110% Thiamin

    1.3 mg

  • 30% Riboflavin

    0.4 mg

  • 70% Niacin

    11.0 mg

  • 45% Pantothenic Acid

    2.0 mg

  • 30% Vitamin B-6

    0.5 mg

  • 80% Folate (B9)

    311 µg

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