Broccoli Turkey Bowl

Name: Broccoli Turkey Bowl with UNCLE BEN'S® READY RICE® Whole Grain Brown
Cook time: 28 min 30 s
Total time: 28 min 30 s
Yield: 4
Ingredients: 1 lb Ground Turkey; 2 heads Broccoli; 2 Garlic Cloves; 1/2 Lemon; 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown; 1/3 cup Raisins; 1/2 cup Vegetable Stock; 1/2 Tbsp Kosher Salt; 1 pinch Crushed Red Peppers; 1/4 cup Olive Oil; 2 pinches Black Pepper

with UNCLE BEN'S® READY RICE® Whole Grain Brown

28 m
11 ingredients
820 Cal

INGREDIENTS

1 lb Ground Turkey
2 heads Broccoli
2 Garlic Cloves
1/2 Lemon
2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
1/3 cup Raisins
1/2 cup Vegetable Stock
1/2 Tbsp Kosher Salt
1 pinch Crushed Red Peppers
1/4 cup Olive Oil
2 pinches Black Pepper

STEPS

Pan-Sear Turkey

Set a pan over high heat for 2 minutes.

Add oil & turkey; cook for 8 minutes or until golden brown, seasoning halfway through.

Remove from heat.
Prep Veggies

Prep ingredients. Set half the garlic aside.

Set pan to high heat for 2 minutes.

Add ingredients; cook for 2-3 minutes
Cook Broccoli

Add all ingredients to broccoli.

Cover & cook for 3 minutes.
Season Broccoli

Season broccoli. Stir to combine.
Heat Rice

Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
Combine Turkey & Broccoli

Give it a stir.

Serve over rice.

Enjoy!