Broccoli Turkey Bowl
with UNCLE BEN'S® READY RICE® Whole Grain Brown
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28 m
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11 ingredients
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820 Cal
INGREDIENTS
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1 lb Ground Turkey
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2 heads Broccoli
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2 Garlic Cloves
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1/2 Lemon
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2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown
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1/3 cup Raisins
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1/2 cup Vegetable Stock
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1/2 Tbsp Kosher Salt
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1 pinch Crushed Red Peppers
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1/4 cup Olive Oil
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2 pinches Black Pepper
STEPS
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Set a pan over high heat for 2 minutes.
Add oil & turkey; cook for 8 minutes or until golden brown, seasoning halfway through.
Remove from heat.
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Prep ingredients. Set half the garlic aside.
Set pan to high heat for 2 minutes.
Add ingredients; cook for 2-3 minutes
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Add all ingredients to broccoli.
Cover & cook for 3 minutes.
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Season broccoli. Stir to combine.
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Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
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Give it a stir.
Serve over rice.
Enjoy!
NUTRITION
Summary
Fat
31%
DV
Carbs
42%
DV
Protein
73%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
820 kcal
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31% Total Fat
24 g
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24% Total Saturated Fat
5 g
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Unsaturated Fat
19 g
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26% Low Cholesterol
80 mg
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45% Sodium
1030 mg
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42% Total Carbohydrate
114 g
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29% Fiber Total Dietary
8 g
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Sugars Total
10 g
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73% Excellent Source: Protein
36 g
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130% Excellent Source: Vitamin C
118 mg
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8% Calcium Ca
104 mg
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20% Iron Fe
4 mg
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2% Vitamin D
0.5 µg
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25% Potassium K
1070 mg
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20% Vitamin E
3 mg
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B-Vitamins
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45% Thiamin
0.5 mg
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35% Riboflavin
0.5 mg
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90% Niacin
15 mg
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60% Pantothenic Acid
3 mg
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80% Vitamin B-6
1.4 mg
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25% Folate (B9)
108 µg
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45% Good Source: Vitamin B12
1.1 µg
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