Broccoli Turkey Bowl

with UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 28 m
  • 8 ingredients
  • 820 Cal

INGREDIENTS

  • 1 lb Ground Turkey

  • 1/2 Lemon

  • 2 heads Broccoli

  • 2 Garlic Cloves

  • 2 bags UNCLE BEN'S® READY RICE® Whole Grain Brown

  • 1/2 cup Low Sodium Vegetable Stock

  • 1/2 Tbsp Kosher Salt

  • 2 pinches Black Pepper

  • 1 pinch Red Pepper Flakes

  • 1/4 cup Olive Oil

  • 1/3 cup Raisins

STEPS

  1. Pan-Sear Turkey

    Set a pan over high heat for 2 minutes.

    Add oil & turkey; cook for 8 minutes or until golden brown, seasoning halfway through.

    Remove from heat.

  2. Prep Veggies

    Prep ingredients. Set half the garlic aside.

    Set pan to high heat for 2 minutes.

    Add ingredients; cook for 2-3 minutes

  3. Cook Broccoli

    Add all ingredients to broccoli.

    Cover & cook for 3 minutes.

  4. Season Broccoli

    Season broccoli. Stir to combine.

  5. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  6. Combine Turkey & Broccoli

    Give it a stir.

    Serve over rice.

    Enjoy!

NUTRITION

Summary

Fat


31%


DV

Carbs


42%


DV

Protein


73%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    820 kcal

  • 31% Total Fat

    24.0 g

  • 24% Total Saturated Fat

    5.0 g

  • Unsaturated Fat

    19 g

  • 26% Low Cholesterol

    80 mg

  • 45% Sodium

    1030 mg

  • 42% Total Carbohydrate

    114 g

  • 29% Fiber Total Dietary

    8 g

  • Sugars Total

    10 g

  • 73% Excellent Source: Protein

    36 g

  • 130% Excellent Source: Vitamin C

    118 mg

  • 8% Calcium Ca

    104 mg

  • 20% Iron Fe

    4.0 mg

  • 2% Vitamin D

    0.5 µg

  • 25% Potassium K

    1070 mg

  • 20% Vitamin E

    3 mg

  • B-Vitamins

  • 45% Thiamin

    0.5 mg

  • 35% Riboflavin

    0.5 mg

  • 90% Niacin

    15.0 mg

  • 60% Pantothenic Acid

    3.0 mg

  • 80% Vitamin B-6

    1.4 mg

  • 25% Folate (B9)

    108 µg

  • 45% Good Source: Vitamin B12

    1.1 µg

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