Chicken Breast with Broccoli & Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Chicken Breast 4

Spices

  • Kosher Salt 3 1/2 teaspoons

  • Black Pepper 1 1/4 teaspoons

  • Crushed Red Pepper 1 teaspoon

Produce

  • Broccoli 2 heads

  • Thyme 1/2 bunch

  • Garlic 2 cloves

Pantry

  • Water 1 1/3 cups

  • Olive Oil 2 tablespoons

Dry Goods

  • Brown Rice 2/3 cup

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Thyme
    • 2 cloves, smashed Garlic
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Brown Rice
  3. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  4. Bake Chicken Breast

    Season chicken. Bake for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4 Chicken Breast
    • 1 pinch Black Pepper
    • 1 tablespoon Olive Oil
    • 1/2 tablespoon Kosher Salt
  5. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 teaspoon Crushed Red Pepper
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 470 kcal  
Low Fat 12.0 g 15%
Total Saturated Fat 2.5 g 12%
Unsaturated Fat 9 g  
Cholesterol 165 mg 55%
Sodium 2260 mg 100%
Total Carbohydrate 28 g 10%
Fiber Total Dietary 3 g 10%
Sugars Total < 1 g  
Excellent Source: Protein 55 g 109%
Excellent Source: Vitamin C 40 mg 45%
Calcium Ca 51 mg 4%
Load More

By Innit Culinary Team