Spaghetti Pomodoro with Chicken & Butternut Squash - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Crushed Tomatoes 1 3/4 pounds

Produce

  • Garlic Clove 2 cloves

  • White Onion 1/2

  • Butternut Squash 1/2

  • Fresh Sage 1/4 bunch

  • Basil 1/4 bunch

Spices

  • Kosher Salt 1 1/2 tablespoons

  • Black Pepper 5/8 teaspoon

Dry Goods

  • Spaghetti 1/2 pound

Pantry

  • Olive Oil 3/8 cup

  • Sugar 1/2 tablespoon

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line sheet pan with foil.

    Connect Oven
  2. Roast Butternut Squash

    Toss squash with olive oil. Season with salt & sage. Bake for 25 minutes.

    • 1/2, diced Butternut Squash
    • 1 tablespoon Olive Oil
    • 1/2 teaspoon Kosher Salt
    • 1/4 bunch, hand torn Fresh Sage
  3. Simmer Sauce

    Prepare ingredients. Set a pan to medium high heat. Add oil; saute onion & garlic for 3 minutes. Add tomatoes, simmer for 10 minutes.

    • 1/4 cup Olive Oil
    • 1/2, chopped White Onion
    • 2 cloves, minced Garlic Clove
    • 1 3/4 pounds Crushed Tomatoes
  4. Boil Spaghetti

    Bring a large pot of water to a boil; add salt. Cook spaghetti until al dente, firm to bite but not soft.

    • 1/2 pound Spaghetti
    • teaspoon Water
    • 1 tablespoon Kosher Salt
  5. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4, sliced Boneless Skinless Chicken Breasts
    • 2 tablespoons Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  6. Season Sauce

    Season sauce.

    • 1/4 bunch, hand torn Basil
    • 1 tablespoon Kosher Salt
    • 1/2 teaspoon Black Pepper
    • 1/2 tablespoon Sugar
  7. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 770 kcal  
Total Fat 25.0 g 32%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 21 g  
Cholesterol 170 mg 56%
Sodium 3100 mg 130%
Total Carbohydrate 67 g 24%
Fiber Total Dietary 8 g 27%
Sugars Total 13 g  
Excellent Source: Protein 63 g 127%
Vitamin C 30 mg 35%
Calcium Ca 158 mg 10%
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By Innit Culinary Team